Tired of the same old dinner routine? Craving a restaurant-quality meal without the restaurant prices or the fuss? Then look no further! This Shrimp Scampi Oven recipe is your answer. It's a quick, easy, and healthy dish bursting with flavor, perfect for a weeknight dinner or a special occasion. Forget the stovetop; we're taking this classic to the oven for perfectly cooked shrimp and a wonderfully garlicky sauce. This easy recipe is perfect for beginners and seasoned cooks alike, offering a delicious and satisfying meal without the hours of prep time.
Ingredients:
This recipe serves 2-3 people. Feel free to double or triple it for a larger gathering.
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1/4 cup dry white wine (optional, can substitute with chicken broth)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese
- 1 pound linguine or spaghetti (or your favorite pasta)
Instructions:
Get started: Preheat your oven to 400°F (200°C). Cook your pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Prepare the shrimp: In a large bowl, toss the shrimp with 2 tablespoons of butter, salt, and pepper.
Assemble and bake: Spread the shrimp in a single layer in a baking dish. In a small bowl, whisk together the remaining 2 tablespoons of butter, minced garlic, white wine (or broth), lemon juice, parsley, and red pepper flakes (if using). Pour this mixture evenly over the shrimp.
Bake to perfection: Bake for 10-12 minutes, or until the shrimp are pink and cooked through. The shrimp should be opaque and easily flake with a fork.
Combine and serve: Add the cooked pasta to the baking dish with the shrimp and sauce. Toss gently to combine, adding a little of the reserved pasta water if needed to loosen the sauce. Stir in the Parmesan cheese. Serve immediately and enjoy!
Tips for the Best Shrimp Scampi:
- Don't overcook the shrimp! Overcooked shrimp will be tough and rubbery. Cook them just until they turn pink and opaque.
- Use fresh ingredients: Fresh garlic, lemon juice, and parsley make a huge difference in the flavor of this dish.
- Adjust the spice level: If you like things spicier, add more red pepper flakes. If you prefer a milder dish, omit them altogether.
- Wine substitution: If you don't have white wine, chicken broth makes an excellent substitute.
Variations:
- Add vegetables: Toss in some cherry tomatoes, spinach, or asparagus during the last few minutes of baking for extra flavor and nutrients.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
- Creamy scampi: Stir in a tablespoon or two of heavy cream during the last minute of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: Around 30-35g
- Fat: Around 25-30g
- Carbohydrates: Around 40-45g
This Shrimp Scampi Oven recipe is a fantastic example of healthy meals and delicious dishes that are quick to prepare. It’s the perfect solution for those busy weeknights when you want a tasty and satisfying meal without spending hours in the kitchen. Enjoy this homemade cooking experience, and remember to share your culinary creations with friends and family! Happy cooking!