Are you craving a delicious and healthy dinner that won't derail your weight loss goals? Look no further! This Lemon Herb Baked Salmon recipe is not only incredibly flavorful but also a perfect fit for Weight Watchers and other healthy eating plans. It's packed with protein, omega-3 fatty acids, and vibrant flavors, making it a quick dinner idea that's both satisfying and guilt-free. This easy recipe is perfect for busy weeknights, requiring minimal prep time and cleanup. Get ready to enjoy a truly satisfying and healthy meal!
Ingredients:
- 4 (4-6 ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (dill, parsley, thyme – or a mix!), chopped
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Salmon
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Season and Arrange
Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season generously with salt and pepper.
Step 3: Add Flavor
Top each salmon fillet with minced garlic, chopped fresh herbs, and lemon slices. The lemon adds a fantastic brightness and helps to keep the salmon moist.
Step 4: Bake to Perfection
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Step 5: Serve and Enjoy!
Serve immediately. This delicious and healthy dish pairs perfectly with a side of roasted vegetables, a simple salad, or quinoa.
Cooking Tips for Perfect Baked Salmon:
- Don't overcook the salmon! Overcooked salmon will be dry and tough. Start checking for doneness around 12 minutes.
- Use fresh herbs whenever possible. Fresh herbs have a much brighter and more intense flavor than dried herbs.
- Adjust seasonings to your taste. Feel free to add other spices, such as paprika or red pepper flakes, for extra flavor.
- For extra flavor: Marinate the salmon for 30 minutes before baking.
Variations:
- Spicy Salmon: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the herbs.
- Mediterranean Salmon: Incorporate sun-dried tomatoes, Kalamata olives, and oregano for a Mediterranean twist.
- Garlic and Dill Salmon: Simplify the recipe by using only garlic and dill for a classic flavor combination.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
This healthy and delicious recipe is perfect for those following a weight-loss plan, but it’s also a great option for anyone looking for a quick, easy, and flavorful weeknight meal. Enjoy this homemade cooking masterpiece! Remember to adjust portion sizes to fit your individual dietary needs. The simple ingredients and easy preparation make this a fantastic addition to your repertoire of quick dinner ideas and best recipes. This is a truly satisfying and healthy meal that is sure to become a family favorite.