Tired of the same old dinner routine? Craving something flavorful, healthy, and surprisingly easy to make? Then look no further! This Smashburger Brussel Sprouts recipe is about to become your new favorite quick dinner idea. It cleverly combines the juicy satisfaction of a smashburger with the delightful crunch of roasted Brussel sprouts, creating a delicious and unexpectedly harmonious dish. Get ready for a flavor explosion that will impress even the pickiest eaters!
Ingredients:
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For the Brussel Sprouts:
- 1 pound Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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For the Smashburgers:
- 1 pound ground beef (80/20 blend recommended)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
- Your favorite burger toppings (cheese, lettuce, tomato, onion, pickles)
Instructions:
Roasting the Brussel Sprouts:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussel sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Ensure they are evenly coated.
- Spread the Brussel sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
Making the Smashburgers:
- While the Brussel sprouts are roasting, season the ground beef with salt and pepper.
- Divide the beef into four equal portions.
- Heat a large skillet or griddle over medium-high heat.
- Place one portion of the beef into the hot skillet and immediately smash it down with a spatula to create a thin, wide patty. Repeat with the remaining patties.
- Cook for 3-4 minutes per side, or until cooked to your desired doneness.
Assembling the Smashburger Brussel Sprouts:
- Once the burgers and Brussel sprouts are cooked, assemble your burgers.
- Place the cooked Brussel sprouts on the bottom bun.
- Top with the cooked smashburger patty and your favorite toppings.
- Add the top bun and serve immediately.
Cooking Tips for the Best Results:
- For perfectly caramelized Brussel sprouts, don't overcrowd the baking sheet. Ensure they have space to roast evenly.
- For extra flavor, add a pinch of red pepper flakes to the Brussel sprouts.
- If you prefer a crispier burger, cook it for a bit longer.
- Don't press down too hard on the burger patties while cooking, or they may become too dry.
Variations:
- Spicy Smashburger: Add a dash of your favorite hot sauce to the ground beef for extra heat.
- Cheese Lover's Delight: Use a variety of cheeses, such as cheddar, pepper jack, or Swiss.
- Vegetarian Option: Substitute the ground beef with a vegetarian burger patty.
Nutritional Information (per serving, approximate):
- Calories: Approximately 500-600 (depending on toppings and burger size)
- Protein: Around 30-40g
- Fat: Around 30-40g
- Carbohydrates: Around 30-40g
This Smashburger Brussel Sprouts recipe is a fantastic example of easy recipes that are both healthy meals and delicious dishes. It's a quick dinner idea perfect for busy weeknights, offering a fun twist on classic flavors. Homemade cooking doesn't have to be complicated to be satisfying! Enjoy this unique and flavorful meal.