Are you tired of breakfast routines that are either too time-consuming or lack nutritional value? Craving a delicious, protein-packed start to your day without the hassle? Then look no further! These sous vide egg bites are the answer to your breakfast prayers. They're incredibly easy to make, incredibly healthy, and incredibly delicious – the perfect trifecta for a busy morning. This easy recipe delivers restaurant-quality results with minimal effort, making it a fantastic addition to your repertoire of quick dinner ideas and healthy meals.
Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup shredded cheddar cheese (or your favorite cheese!)
- 1/4 cup chopped cooked bacon or ham (optional)
- 1/4 cup chopped vegetables (onions, peppers, spinach – get creative!)
- Salt and pepper to taste
- Cooking spray
Equipment:
- Sous vide immersion circulator
- Large container or pot for water bath (at least 6 quarts)
- Six 4-ounce ramekins or silicone molds
Instructions:
Step 1: Prepare the Egg Mixture
In a medium bowl, whisk together the eggs and milk until well combined. Season generously with salt and pepper. Stir in your chosen cheese and any optional additions like bacon, ham, or vegetables.
Step 2: Fill the Ramekins
Lightly grease the ramekins with cooking spray. This prevents sticking and makes cleanup a breeze. Divide the egg mixture evenly among the six ramekins, filling each about ¾ full.
Step 3: Sous Vide Cooking
Fill your large container with water and set your sous vide immersion circulator to 180°F (82°C). Carefully place the ramekins in the water bath, ensuring they're fully submerged. Cook for exactly one hour.
Step 4: Cooling and Serving
Once the hour is up, carefully remove the ramekins from the water bath using tongs. Let them cool slightly before handling. To easily remove the egg bites from the ramekins, run a thin knife or spatula around the edges.
Tips for Perfect Sous Vide Egg Bites:
- Don't overfill the ramekins: Leaving a little space at the top allows for expansion during cooking.
- Experiment with fillings: Get creative with your additions! Consider mushrooms, tomatoes, chives, or different cheeses. The possibilities are endless.
- Make ahead: These egg bites can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat them in the microwave or oven for a quick and easy breakfast.
Variations:
- Spicy Egg Bites: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture.
- Veggie Powerhouse: Load up on the vegetables! Roasted vegetables add a delicious depth of flavor.
- Cheesy Goodness: Try different cheeses like Gruyère, Monterey Jack, or even a blend.
Nutritional Information (per serving, approximate):
This will vary depending on your chosen ingredients, but a general estimate is:
- Calories: Approximately 150-200
- Protein: Approximately 12-15g
- Fat: Approximately 10-12g
This sous vide egg bites recipe is a fantastic example of homemade cooking at its finest – delivering a delicious, healthy, and convenient meal option. Enjoy these versatile and satisfying egg bites for breakfast, a healthy snack, or even a quick and easy protein boost throughout your day. They are a great addition to your collection of best recipes and are perfect for meal prepping!