Craving a quick, healthy, and incredibly flavorful dinner? Look no further! These Southwest Egg Rolls, cooked to crispy perfection in your air fryer, are the answer to your weeknight meal dilemma. Forget greasy takeout – this homemade recipe is easier than you think and packed with vibrant Southwestern flavors. Get ready for a delicious and satisfying meal that the whole family will adore! This recipe provides a healthy alternative to traditional egg rolls, making it a perfect choice for those seeking delicious and healthy meals. This is one of the best recipes for a quick dinner, perfect for busy weeknights.
Ingredients:
- 1 pound ground turkey or chicken
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 cup shredded cheddar cheese
- 1 packet taco seasoning
- 1/2 cup salsa
- 1 tablespoon olive oil
- 12 egg roll wrappers
- Cooking spray
Instructions:
Get started: Preheat your air fryer to 400°F (200°C). Lightly grease the air fryer basket with cooking spray.
Prepare the filling: In a large skillet, heat olive oil over medium heat. Add the ground turkey (or chicken) and cook until browned, breaking it up with a spoon. Add the onion and bell peppers and cook until softened, about 5-7 minutes. Stir in the black beans, corn, taco seasoning, and salsa. Cook for another 2-3 minutes, allowing the flavors to meld. Remove from heat and stir in the cheddar cheese.
Assemble the egg rolls: Lay an egg roll wrapper on a flat surface with one corner pointing towards you. Place about 2-3 tablespoons of the filling in the center of the wrapper. Fold the bottom corner over the filling, then fold in the side corners. Roll tightly towards the top corner, sealing the edge with a little water. Repeat with the remaining wrappers.
Air fry the egg rolls: Arrange the egg rolls in the air fryer basket, ensuring they aren't overcrowded. Lightly spray them with cooking spray. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Serve and enjoy: Serve these delicious Southwest Egg Rolls immediately with your favorite dipping sauce, such as sour cream, guacamole, or a spicy chipotle mayo.
Cooking Tips:
- For extra crispy egg rolls: Brush the egg rolls with a little extra olive oil before air frying.
- Don't overcrowd the air fryer basket: This will ensure even cooking and prevent sticking. Work in batches if necessary.
- Adjust cooking time: Depending on your air fryer, you may need to adjust the cooking time slightly. Keep an eye on them and check for doneness.
- Make it your own: Feel free to add other vegetables to the filling, such as diced tomatoes, jalapenos, or zucchini.
Variations:
- Spicy Southwest Egg Rolls: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the filling for an extra kick.
- Vegetarian Southwest Egg Rolls: Substitute the ground meat with 1 cup of cooked quinoa or lentils for a hearty vegetarian option.
Nutritional Information (per egg roll, approximate):
- Calories: Approximately 250
- Protein: 15g
- Fat: 12g
- Carbohydrates: 25g
This easy recipe is perfect for a quick and healthy weeknight dinner. Enjoy your homemade Southwest Egg Rolls! They're a delicious and satisfying way to enjoy all the flavors of the Southwest without the fuss of traditional cooking methods. These are sure to become a family favorite. They are also great for meal prepping – simply make a batch and store them in the fridge for a quick lunch or snack throughout the week.