Craving a flavorful and healthy meal that's ready in under 30 minutes? Look no further! This spicy broccoli beef recipe is a fantastic option for busy weeknights. It's packed with deliciousness, combining tender beef strips with vibrant broccoli florets in a savory, slightly spicy sauce. This easy recipe is perfect for homemade cooking and is guaranteed to become a family favorite. Get ready to enjoy a quick dinner idea that's both satisfying and healthy!
Ingredients:
- 1 lb beef sirloin steak, thinly sliced against the grain
- 1 large head of broccoli, cut into florets
- 1 red bell pepper, thinly sliced
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup brown sugar
- 2 tablespoons cornstarch
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1-2 red chili flakes (adjust to your spice preference)
- 1 tablespoon vegetable oil
- Sesame seeds for garnish (optional)
Instructions:
Step 1: Marinate the Beef
In a medium bowl, whisk together soy sauce, brown sugar, cornstarch, rice vinegar, sesame oil, ginger, garlic, and chili flakes. Add the beef strips, ensuring they are evenly coated in the marinade. Let it marinate for at least 15 minutes (longer is better!).
Step 2: Stir-fry the Beef
Heat vegetable oil in a large wok or skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 5-7 minutes. Remove the beef from the wok and set aside.
Step 3: Cook the Vegetables
Add the broccoli and bell pepper to the wok and stir-fry for 3-4 minutes until they are tender-crisp.
Step 4: Combine and Simmer
Return the cooked beef to the wok. Pour any remaining marinade into the wok and stir to combine. Bring the sauce to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly.
Step 5: Serve and Enjoy!
Garnish with sesame seeds, if desired. Serve immediately over rice or noodles for a complete and satisfying meal. This spicy broccoli beef recipe is a perfect example of delicious dishes that are also healthy meals.
Cooking Tips for the Best Results:
- Thinly sliced beef: Using thinly sliced beef ensures quick cooking time and prevents tough meat. Ask your butcher to slice it for you if needed.
- Don't overcrowd the pan: Overcrowding the pan will lower the temperature and result in steamed, not stir-fried, vegetables and beef. Work in batches if necessary.
- Adjust the spice: Control the spiciness by adjusting the amount of chili flakes. Start with one and add more to your liking.
- Fresh ingredients: Using fresh ginger and garlic significantly enhances the flavor of the dish.
Variations:
- Add other vegetables: Feel free to add other vegetables like carrots, snow peas, or mushrooms.
- Change the protein: Substitute chicken or shrimp for the beef.
- Make it sweeter or spicier: Adjust the amount of brown sugar or chili flakes to suit your preference.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Carbohydrates: 20-25g
- Fat: 10-15g
This spicy broccoli beef recipe is a simple yet flavorful dish perfect for a quick and healthy weeknight dinner. It’s a great example of easy recipes that don't compromise on taste or nutrition. Enjoy!