Tired of the same old dinner routine? Craving a flavorful, healthy meal that's ready in under 30 minutes? Then look no further! This steak and spinach recipe is your answer. It’s a simple yet elegant dish, perfect for a weeknight dinner or a casual weekend meal. The juicy steak pairs perfectly with the tender spinach, creating a delicious and satisfying combination that's both easy on the wallet and easy on the cook! Get ready to elevate your weeknight dinner game.
Ingredients:
- 2 (6-ounce) sirloin steaks
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 5 ounces fresh spinach
- 2 cloves garlic, minced
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- Optional: 1/4 cup grated Parmesan cheese
Instructions:
Preparing the Steak:
- Pat the steaks dry with paper towels. This helps achieve a beautiful sear.
- Season both sides generously with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the steaks.
- Sear the steaks for 3-4 minutes per side for medium-rare, or longer depending on your preferred doneness. Use a meat thermometer to ensure it reaches your desired internal temperature.
Cooking the Spinach:
- While the steak rests, add the minced garlic to the same skillet (after removing the steaks). Sauté for about 30 seconds until fragrant. Don’t burn the garlic!
- Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- Stir in the chicken broth and lemon juice. Let it simmer for a minute to create a light sauce.
Assembling the Dish:
- Slice the rested steaks against the grain. This makes the meat more tender.
- Serve the sliced steak over the spinach mixture.
- If desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.
Cooking Tips for the Best Results:
- Let the steak rest: Allowing the steak to rest for 5-7 minutes after cooking allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Don't overcrowd the pan: If you're cooking more than two steaks, cook them in batches to ensure proper searing.
- Adjust seasonings to taste: Feel free to experiment with different herbs and spices to customize the dish to your liking. A sprinkle of red pepper flakes adds a nice kick!
- Use high-quality ingredients: The better the ingredients, the better the taste. Opt for good quality sirloin steak and fresh spinach.
Variations:
- Add mushrooms: Sauté sliced mushrooms with the garlic for an earthy addition.
- Spice it up: Add a pinch of red pepper flakes to the spinach for a spicy kick.
- Make it creamy: Stir in a dollop of cream cheese or sour cream to the spinach mixture for a richer flavor.
- Different greens: Substitute the spinach with kale or arugula for a different taste and texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 5-10 grams
This quick and easy steak and spinach recipe is a perfect example of healthy meals that don't compromise on flavor. Enjoy this delicious and satisfying dish any night of the week! It's a guaranteed crowd-pleaser that's sure to become a staple in your recipe collection. Remember to share your culinary creations with us – we'd love to see your delicious results!