Are you looking for a delicious and satisfying dinner that's also quick and easy to make? Look no further! This sweet potato and ground beef skillet is the perfect solution for busy weeknights. It's a healthy, flavorful meal that's packed with nutrients and will leave you feeling full and energized. This easy recipe is perfect for homemade cooking, and it's one of those best recipes that's both incredibly satisfying and surprisingly simple. Get ready to enjoy a truly delicious dish!
Ingredients:
- 1 large sweet potato, peeled and diced
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 1 (15-ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro, chopped (for garnish)
Instructions:
Get started:
- Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Build the flavor:
- Add the onion and bell pepper to the skillet and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
Add the sweet potato and spices:
- Add the diced sweet potato, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Stir well to combine.
Simmer to perfection:
- Reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.
Cooking Tips for the Best Results:
- For extra flavor, try adding a pinch of cayenne pepper for a little heat.
- If you prefer a thicker sauce, you can simmer the skillet uncovered for the last few minutes of cooking to allow some of the liquid to evaporate.
- Feel free to add other vegetables to this recipe, such as carrots, zucchini, or mushrooms.
- This dish is even better the next day! Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Spicy Sweet Potato and Ground Beef Skillet: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Sweet Potato and Ground Turkey Skillet: Substitute ground turkey for ground beef for a leaner option.
- Vegetarian Sweet Potato Skillet: Omit the ground beef and add a can of black beans or chickpeas for a vegetarian-friendly meal.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein, fiber, and vitamins. The exact nutritional information will vary depending on the ingredients used. A general estimate is approximately 350-400 calories, 20-25g protein, and 25-30g carbohydrates per serving.
This sweet potato and ground beef skillet is a simple, healthy, and delicious meal that’s perfect for a quick weeknight dinner. It's a versatile recipe that can be easily customized to your liking. Enjoy this fantastic addition to your easy recipes collection, and remember to share this quick dinner idea with your friends and family! It's sure to become one of your go-to healthy meals.