Are you craving a hearty, delicious meal that’s surprisingly easy to make? Look no further than this elevated tater tot casserole recipe! We’re putting a healthy spin on a classic comfort food, adding vibrant green beans for a boost of nutrients and freshness. This recipe is perfect for a quick weeknight dinner, a family gathering, or even a potluck – it’s guaranteed to be a crowd-pleaser! Get ready to experience the ultimate homemade comfort food, made even better.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (14 ounce) can green beans, drained and rinsed
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups shredded cheddar cheese
- 3 cups cooked ground beef or turkey (lean ground meat)
- 2 (10 ounce) packages frozen tater tots
Instructions:
Getting Started:
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. This simple step ensures your casserole won’t stick and will make cleanup a breeze.
Preparing the Filling:
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In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds the flavor base of your casserole.
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Add the diced tomatoes (undrained), green beans, thyme, salt, and pepper to the skillet. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld. Don't be afraid to taste and adjust seasoning as you go!
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Stir in the cooked ground beef (or turkey) and remove from heat.
Assembling the Casserole:
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Pour the meat and vegetable mixture into the prepared baking dish. Spread evenly.
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Sprinkle half of the shredded cheddar cheese over the meat mixture.
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Arrange the tater tots in a single layer on top of the cheese.
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Sprinkle the remaining cheese over the tater tots.
Baking to Perfection:
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Bake for 30-35 minutes, or until the tater tots are golden brown and crispy, and the cheese is melted and bubbly. Keep an eye on it during the last few minutes to prevent burning.
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Let the casserole rest for a few minutes before serving. This allows the cheese to set slightly, making it easier to serve.
Tips and Variations:
- For extra flavor, consider adding a tablespoon of Worcestershire sauce to the meat and vegetable mixture.
- If you prefer a creamier casserole, stir in 1/2 cup of sour cream or cream of mushroom soup before adding the cheese.
- Feel free to substitute other vegetables, such as peas, corn, or carrots, for the green beans.
- Use different cheeses to experiment with flavors. Monterey Jack, Colby, or a blend of cheeses work well.
- Make it a complete meal by serving with a side salad or steamed broccoli.
- For a healthier option, use whole wheat tater tots or reduce the amount of cheese.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 15-20g
- Fat: 20-25g
- Carbohydrates: 30-35g
This delicious and easy-to-make Tater Tot Casserole with Green Beans is a perfect example of quick dinner ideas and healthy meals. It's a fantastic recipe for homemade cooking that's sure to become a family favorite. Enjoy!