Are you craving a quick, healthy, and incredibly flavorful dinner? Look no further! This Thriller Filler Spiller Stir-Fry is your answer. Packed with tender chicken, vibrant vegetables, and a mouthwatering sauce, this easy recipe is perfect for busy weeknights. It's so simple, even beginner cooks can master it, and it's guaranteed to become a family favorite. Get ready for a delicious and satisfying meal that's ready in under 30 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 2 cloves garlic, minced
- 1/4 cup soy sauce (low sodium preferred)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes (optional)
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving
Instructions:
Get Started:
- Prepare all your vegetables by washing and chopping them into bite-sized pieces. This helps ensure even cooking and a more appealing presentation. Mincing the garlic beforehand saves time during the cooking process.
Cook the Chicken:
- Heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the wok and set aside.
Stir-fry the Vegetables:
- Add the onions, bell peppers, and carrots to the wok and stir-fry for 3-4 minutes until slightly softened. Add the broccoli and snow peas and continue to stir-fry for another 2-3 minutes. Don't overcrowd the pan; work in batches if necessary for optimal cooking.
Create the Sauce:
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, ginger, and red pepper flakes (if using).
Combine and Finish:
- Return the cooked chicken to the wok. Pour the sauce over the chicken and vegetables. Stir well to combine and cook for 1-2 minutes, or until the sauce has thickened.
Serve and Enjoy:
- Garnish with sesame seeds, if desired. Serve immediately over cooked rice or noodles.
Cooking Tips for a Perfect Stir-Fry:
- Use a wok or large skillet to ensure even cooking and prevent overcrowding.
- Don't overcook the vegetables; they should be tender-crisp.
- If your sauce is too thick, add a tablespoon of water to thin it out.
- Feel free to add other vegetables you enjoy, such as mushrooms, zucchini, or snap peas.
Variations:
- Spicy: Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
- Peanut Butter: Stir in 2 tablespoons of peanut butter with the sauce for a delicious peanut-flavored stir-fry.
- Shrimp: Substitute shrimp for chicken for a lighter and quicker meal.
Nutritional Information (per serving, approximate):
This recipe provides a good source of lean protein, fiber, and vitamins. The exact nutritional information will vary depending on the specific ingredients used and serving size. For a more precise calculation, use a nutrition calculator with your specific ingredients.
This Thriller Filler Spiller Stir-Fry is a fantastic example of healthy meals and quick dinner ideas. It's a delicious dish that's perfect for a busy weeknight, and it's also a great way to use up leftover vegetables. Homemade cooking doesn't have to be complicated; this recipe proves that delicious dishes can also be easy and fast. Try it today and discover a new favorite!