Are you craving a delicious and satisfying meal that's also quick and easy to prepare? Look no further! This Tortilla Quiche Bake with Cottage Cheese is the perfect solution for busy weeknights. It's a fantastically flavorful twist on a classic quiche, boasting a delightful creamy texture and a crispy tortilla crust. Packed with protein and bursting with fresh flavors, this recipe is a guaranteed crowd-pleaser, perfect for a family dinner or a casual gathering. Let's get started!
Ingredients:
- 6 large flour tortillas (burrito size works best)
- 2 cups low-fat cottage cheese
- 2 large eggs
- 1/2 cup milk (whole milk or 2%)
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 cup chopped bell pepper (any color)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Optional: 1/4 cup diced cooked bacon or ham for extra flavor
Instructions:
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Prep the tortillas: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. You can use cooking spray or a little bit of oil.
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Whisk the wet ingredients: In a medium bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
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Combine the filling: Add the cottage cheese, cheddar cheese, green onions, and bell pepper to the egg mixture. Gently fold everything together until evenly distributed. If using bacon or ham, add it now.
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Assemble the quiche: Lay three tortillas in the bottom of the prepared baking dish, slightly overlapping them to cover the bottom. Pour half of the cottage cheese mixture over the tortillas. Repeat with the remaining three tortillas and the rest of the filling.
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Bake: Bake for 20-25 minutes, or until the quiche is set and lightly golden brown. Keep an eye on it towards the end – ovens vary!
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Cool and serve: Let the quiche cool for a few minutes before slicing and serving. This allows it to set further and makes slicing easier.
Tips for the Best Tortilla Quiche Bake:
- Don't overmix: Overmixing the egg and cottage cheese mixture can make the quiche tough. Gently fold the ingredients together until just combined.
- Use fresh tortillas: Fresh tortillas will give you the best flavor and texture.
- Customize your veggies: Feel free to experiment with different vegetables. Spinach, mushrooms, or tomatoes would all be delicious additions.
- Add some spice: A pinch of red pepper flakes can add a nice kick to the quiche.
Variations:
- Mexican Tortilla Quiche: Add a sprinkle of chili powder, cumin, and diced jalapenos for a Mexican twist.
- Veggie Lovers Quiche: Load it up with your favorite vegetables like zucchini, broccoli, and carrots.
- Breakfast Quiche: Add some chopped cooked sausage or breakfast bacon for a hearty breakfast.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 20-25g
This Tortilla Quiche Bake with Cottage Cheese is a fantastic easy recipe that delivers a healthy and delicious meal. It’s a perfect example of homemade cooking at its finest, offering a simple yet satisfying culinary experience. It's a versatile dish that can be easily adapted to your preferences and dietary needs, making it a staple in your weekly meal rotation. Enjoy!