Vegan Mayo Recipe No Soy

2 min read 27-02-2025

Vegan Mayo Recipe No Soy

Are you ready to ditch the store-bought mayo and embrace the creamy, dreamy world of homemade vegan mayonnaise? This recipe is not only soy-free but also incredibly easy to make, requiring just a few simple ingredients and a trusty blender. Forget about complicated processes and long ingredient lists – this is your shortcut to a healthy, flavorful, and completely plant-based condiment. Perfect for sandwiches, salads, dips, or as a base for other delicious dishes, this vegan mayo is a game-changer for your healthy cooking routine. Get ready to elevate your food game!

Ingredients:

  • 1 cup raw cashews, soaked in hot water for at least 30 minutes (or overnight for extra creaminess)
  • 1/2 cup filtered water
  • 1/4 cup lemon juice (freshly squeezed is best!)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup olive oil (or avocado oil for a richer flavor)

Instructions:

  1. Drain and rinse: Once your cashews have soaked, drain them well and rinse under cold water. This step removes any excess starch and ensures a smoother, creamier mayo.

  2. Blend it up: Add the drained cashews, water, lemon juice, apple cider vinegar, Dijon mustard, salt, garlic powder, and onion powder to a high-speed blender. Blend until completely smooth and creamy, scraping down the sides as needed.

  3. Slowly incorporate the oil: With the blender running, slowly drizzle in the olive oil (or avocado oil). Blend until the mixture is thick, emulsified, and completely smooth. If it's too thick, add a teaspoon of water at a time until you reach your desired consistency.

  4. Taste and adjust: Taste the mayo and adjust the seasonings as needed. You might want to add more lemon juice for tanginess, salt for saltiness, or a touch more garlic or onion powder for extra flavor.

  5. Store and enjoy: Transfer the vegan mayo to an airtight container and store it in the refrigerator. It will keep for up to a week.

Tips for the Best Vegan Mayo:

  • Soaking is key: Soaking the cashews softens them, resulting in a much smoother and creamier texture. Don't skip this step!
  • Use a high-speed blender: A high-speed blender is crucial for achieving a perfectly smooth and emulsified mayo.
  • Fresh ingredients are best: Freshly squeezed lemon juice and high-quality ingredients will make a noticeable difference in the flavor of your mayo.
  • Don't over-blend: Over-blending can sometimes lead to a slightly bitter taste. Blend until smooth, but don't overdo it.

Variations:

  • Spicy Mayo: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy kick.
  • Roasted Red Pepper Mayo: Add 1/4 cup of roasted red peppers to the blender for a vibrant color and smoky flavor.
  • Everything Bagel Mayo: Add 1 tablespoon of everything bagel seasoning for a savory twist.

Nutritional Information (per serving, approximate):

Calories: Approximately 150-200 Fat: 15-20g Protein: 3-4g Carbohydrates: 5-7g

This easy vegan mayo recipe is a fantastic addition to your collection of quick dinner ideas and healthy meals. It's a delicious and versatile condiment that adds a touch of creaminess to any dish. Enjoy creating this homemade masterpiece! Perfect for lunch or dinner, this healthy recipe is a great alternative to store-bought options, allowing you to enjoy a delicious and nutritious homemade meal.

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