Are you looking for delicious and satisfying vegetarian hot dish recipes that are easy to make? Look no further! This hearty and flavorful vegetarian hot dish is perfect for a cozy weeknight dinner or a special occasion. It's packed with vegetables, protein-rich lentils, and warming spices, making it a healthy and delicious meal the whole family will love. This recipe is a great example of easy recipes and quick dinner ideas, perfect for busy weeknights. Homemade cooking doesn't have to be complicated!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup brown or green lentils, rinsed
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1/2 cup chopped fresh parsley, for garnish
Instructions:
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Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant. This simple step builds a flavorful base for your hot dish.
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Add lentils and broth: Stir in the lentils, vegetable broth, diced tomatoes, oregano, thyme, and red pepper flakes (if using). Season with salt and pepper.
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Simmer: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender. Remember to stir occasionally to prevent sticking.
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Stir in quinoa/rice: Once the lentils are cooked, stir in the cooked quinoa or brown rice. This adds a nice textural element and boosts the nutritional value of your dish.
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Serve: Garnish with fresh parsley and serve hot. This vegetarian hot dish is equally delicious served on its own or with a side of crusty bread.
Tips and Variations:
- Spice it up: Add a pinch of cumin or curry powder for a more exotic flavor profile.
- Add more veggies: Feel free to add other vegetables like zucchini, bell peppers, or mushrooms. Experiment with your favorite seasonal vegetables!
- Make it creamy: Stir in a dollop of plain yogurt or sour cream before serving for a creamier texture.
- Boost the protein: Add a can of chickpeas or kidney beans for extra protein.
- Use different grains: Experiment with other grains like barley or farro instead of quinoa or rice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 15-20g
- Fiber: 10-15g
This recipe offers a delicious and healthy alternative to traditional meat-based hot dishes. It’s a fantastic option for those seeking easy recipes, healthy meals, and quick dinner ideas. It's a perfect example of how satisfying and flavorful homemade cooking can be, even on a busy weeknight. Enjoy this comforting and delicious vegetarian hot dish! This recipe is easily adaptable to your preferences and dietary needs, making it a versatile addition to your recipe collection. It's one of the best recipes for a simple yet flavorful vegetarian meal.