Are you looking for delicious and healthy meals that won't break the bank or your Weight Watchers points? Look no further! The Instant Pot is your new best friend for creating quick, easy, and satisfying dinners that fit perfectly into your healthy eating plan. This post features some of the best Weight Watchers Instant Pot recipes, perfect for busy weeknights or a relaxing weekend meal prep session. These recipes are not only simple to follow but also packed with flavor and nutrition. Get ready to discover your new favorite way to cook!
Creamy Tomato Soup (Low Point)
This comforting and flavorful soup is surprisingly low in points and ready in minutes thanks to your Instant Pot. Perfect for a light lunch or a starter to a larger meal.
Prep time: 5 minutes Cook time: 5 minutes Servings: 4
Ingredients:
- 28 oz can crushed tomatoes
- 16 oz vegetable broth (low sodium)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Optional: 1/4 cup heavy cream (adjust points accordingly)
Instructions:
- Add onion and garlic to the Instant Pot and sauté for 2-3 minutes until softened.
- Stir in crushed tomatoes, vegetable broth, basil, oregano, salt, and pepper.
- Close the lid and set the valve to sealing. Cook on high pressure for 2 minutes.
- Allow for a natural pressure release for 10 minutes, then manually release any remaining pressure.
- If using, stir in heavy cream. Blend with an immersion blender until smooth.
Tips & Variations:
- For a richer flavor, use fire-roasted crushed tomatoes.
- Add a pinch of red pepper flakes for a little heat.
- Serve with a grilled cheese sandwich or a side salad for a complete meal.
Nutritional Information (per serving, without cream): Approximately 80 calories, 2g fat, 15g carbs, 4g protein. (Note: Nutritional information is an estimate and may vary depending on specific ingredients used.)
Chicken and Vegetable Curry (Moderate Points)
This vibrant and aromatic curry is packed with flavor and healthy vegetables. It's a satisfying and flavorful meal that's surprisingly easy to make in the Instant Pot.
Prep time: 10 minutes Cook time: 15 minutes Servings: 4
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (13.5 oz) can coconut milk
- 2 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp cumin
- Salt and pepper to taste
- Cooked rice or cauliflower rice, for serving
Instructions:
- Sauté the onion, garlic, and ginger in the Instant Pot for 2-3 minutes until softened.
- Add the chicken and cook for another 2-3 minutes until lightly browned.
- Stir in the bell peppers, diced tomatoes, coconut milk, curry powder, turmeric, cumin, salt, and pepper.
- Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes.
- Allow for a natural pressure release for 5 minutes, then manually release any remaining pressure.
- Serve over rice or cauliflower rice.
Tips & Variations:
- Add other vegetables like broccoli, cauliflower, or peas.
- Adjust the amount of curry powder to your liking.
- Serve with naan bread or a side of yogurt for a complete meal.
Nutritional Information (per serving): Approximately 350 calories, 15g fat, 25g carbs, 30g protein. (Note: Nutritional information is an estimate and may vary depending on specific ingredients used.)
These are just two examples of the many delicious and healthy Weight Watchers Instant Pot recipes you can create. Experiment with different flavors and ingredients to find your favorites! Remember to always check your personal Weight Watchers app for the most accurate points values for your chosen ingredients. Happy cooking!