Are you looking for a way to boost your nutrient intake and support your overall health? Look no further than the Weston Price Formula, a nourishing bone broth packed with essential minerals and collagen. This easy recipe is perfect for busy weeknights and is a great addition to a healthy lifestyle. This homemade bone broth recipe is a delicious and satisfying way to incorporate the principles of the Weston A. Price Foundation into your diet. It's surprisingly simple to make, and the results are well worth the effort. Let's get started!
Ingredients:
- 2 lbs beef bones (knuckle bones, marrow bones, or a combination are ideal)
- 1 lb chicken feet (optional, but adds significant collagen)
- 1 large onion, quartered
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 2 cloves garlic, smashed
- 1 tbsp apple cider vinegar (helps extract minerals from the bones)
- 1 tsp sea salt
- 10 cups filtered water
- Fresh herbs (parsley, thyme, rosemary – optional, but add wonderful flavor)
Instructions:
- Prep the Bones: Rinse the bones thoroughly under cold water. This removes any surface impurities.
- Combine Ingredients: In a large stockpot or slow cooker, combine the bones, chicken feet (if using), onion, carrots, celery, garlic, apple cider vinegar, salt, and water. If using fresh herbs, add them now.
- Simmer: Bring the mixture to a gentle boil over high heat. Once boiling, reduce heat to the lowest setting, cover, and simmer for at least 24 hours, or up to 72 hours for a richer broth. The longer it simmers, the more nutrients it will extract. A slow cooker is ideal for this long simmering process.
- Strain: After simmering, carefully strain the broth through a fine-mesh sieve or cheesecloth-lined colander into a large bowl or container. Discard the solids.
- Cool and Store: Allow the broth to cool completely before storing in airtight containers in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Tips for the Best Bone Broth:
- Bone Selection: Choose bones with marrow for a richer, more flavorful broth. A mix of beef and chicken bones is excellent.
- Vinegar's Role: The apple cider vinegar helps to break down the bones and extract minerals. Don't skip this step!
- Slow and Low: Low and slow is key. A rolling boil will make the broth cloudy and can result in a less flavorful end product.
- Flavor Boosters: Experiment with different herbs and spices to customize your broth's flavor.
Variations:
- Spicy Broth: Add a few slices of ginger or a pinch of cayenne pepper for a spicy kick.
- Poultry Broth: Replace the beef bones with chicken bones or turkey bones for a lighter broth.
- Vegetable Broth: Add extra vegetables like parsnips, turnips, or leeks for added nutrients and flavor.
Nutritional Information (per cup, approximate):
While the exact nutritional content will vary depending on the bones and ingredients used, bone broth is generally a good source of collagen, gelatin, glycine, proline, and various minerals such as calcium, magnesium, and phosphorus. It's low in calories and fat.
This recipe for Weston Price Formula Bone Broth is a great way to incorporate easy recipes and healthy meals into your daily diet. It’s a fantastic addition to your quick dinner ideas and showcases the best recipes for homemade cooking, all while being a delicious dish. Enjoy the nourishing goodness!