Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! Wild Alaska salmon is packed with flavor and omega-3 fatty acids, making it a fantastic choice for a weeknight meal or a special occasion. This recipe guides you through pan-searing this delightful fish to perfection, resulting in a juicy, flaky, and unforgettable dish. It's one of the best recipes for a healthy meal that's surprisingly easy to make.
Ingredients:
- 2 (6-ounce) Wild Alaska salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (smoked paprika adds a delicious smoky depth)
- 1 lemon, cut into wedges (for serving)
- Fresh dill, chopped (for garnish, optional)
Instructions:
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Prep the Salmon: Pat the salmon fillets dry with paper towels. This crucial step helps achieve a beautiful sear. Season both sides generously with salt, pepper, and paprika.
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Heat the Pan: Heat the olive oil in a large skillet over medium-high heat. The pan should be hot enough that a drop of water sizzles immediately upon contact.
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Sear the Salmon: Carefully place the salmon fillets in the hot skillet, skin-side down (if using skin-on fillets). Cook for 4-5 minutes, undisturbed, until the skin is crispy and golden brown.
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Flip and Finish: Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
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Serve: Remove the salmon from the skillet and serve immediately with lemon wedges and fresh dill, if desired. This simple dish pairs perfectly with roasted vegetables, quinoa, or a simple salad.
Cooking Tips for Perfect Salmon:
- Don't overcrowd the pan: If you're cooking more than two fillets, cook them in batches to ensure even cooking and a good sear.
- Check for doneness: Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Rest the salmon: Allow the salmon to rest for a few minutes after cooking before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fillet.
Variations:
- Garlic Butter Salmon: Add 2 cloves of minced garlic to the skillet with the olive oil for extra flavor. A knob of butter added during the last minute of cooking adds richness.
- Lemon Herb Salmon: Add fresh herbs like thyme, rosemary, or oregano to the skillet along with the salmon. A squeeze of lemon juice at the end brightens the flavors.
- Spicy Salmon: Add a pinch of cayenne pepper or red pepper flakes to the seasoning for a spicy kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 25-30 grams
- Fat: 10-15 grams
- Omega-3 Fatty Acids: Significant amounts
This pan-seared Wild Alaska salmon recipe is a perfect example of how easy it is to create healthy and delicious meals at home. It's a versatile recipe that can be easily adapted to suit your tastes and dietary needs, making it a staple in your quick dinner ideas repertoire. Enjoy this delicious and nutritious dish!