We all know the saying, "You are what you eat." But sometimes, navigating the world of healthy eating feels overwhelming. Between busy schedules and the endless options at the grocery store, finding delicious and nutritious meals can be a challenge. This blog post is here to make it easier! We'll focus on simple, flavorful recipes that are packed with goodness, proving that healthy eating doesn't have to be boring. Today, we're making a vibrant and satisfying Lemon Herb Roasted Salmon with Asparagus. This recipe is perfect for a quick weeknight dinner, and it's packed with protein, healthy fats, and essential vitamins. Let’s get cooking!
Lemon Herb Roasted Salmon with Asparagus: A Quick & Healthy Meal
This easy recipe delivers a delicious and healthy meal in under 30 minutes. It's perfect for those seeking quick dinner ideas without sacrificing flavor or nutrition. The bright lemon and fragrant herbs complement the richness of the salmon beautifully, making it a truly satisfying and healthy dish.
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 bunch asparagus, trimmed
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon dried herbs (Italian mix, or a combination of oregano, thyme, and rosemary)
- Salt and freshly ground black pepper to taste
Instructions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a simple step, but it makes a big difference!
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Prepare the asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on one side of the prepared baking sheet.
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Prepare the salmon: Place the salmon fillets on the other side of the baking sheet. Drizzle with the remaining olive oil and season generously with salt, pepper, and the dried herbs. Top each fillet with a few lemon slices.
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Roast: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender-crisp. Cooking times may vary depending on the thickness of your salmon fillets.
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Serve: Remove from the oven and serve immediately. This dish is fantastic on its own or paired with a simple side salad.
Tips for Success:
- Don't overcrowd the baking sheet: Ensure the asparagus and salmon have enough space to roast evenly.
- Check for doneness: Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).
- Adjust herbs to your liking: Feel free to experiment with different herbs and spices to customize the flavor to your preference.
Variations:
- Add some spice: Include a pinch of red pepper flakes for a little heat.
- Use fresh herbs: Substitute fresh herbs for dried herbs, using about double the amount.
- Add other vegetables: Roast broccoli, bell peppers, or zucchini alongside the asparagus and salmon.
Nutritional Information (per serving):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 5-10g
This recipe is a great example of healthy and delicious homemade cooking. It’s a simple yet elegant meal that’s perfect for a weeknight dinner or a special occasion. The combination of flavors and textures makes this one of the best recipes for a balanced and satisfying meal. Remember, nourishing your body with delicious food doesn't have to be difficult – it can be both easy and enjoyable!