Are you craving a comforting, hearty, and delicious meal that's also surprisingly easy to make? Look no further! This 3 Bean Baked Beans recipe is the perfect answer for busy weeknights or relaxed weekend gatherings. Forget those canned versions – this homemade recipe offers a depth of flavor that will leave you wanting more. It's a fantastic example of delicious dishes achievable through simple homemade cooking, perfect for those seeking quick dinner ideas and healthy meals. This recipe is packed with protein and fiber, making it a satisfying and nutritious addition to your weekly meal plan. Let's get cooking!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup chicken broth (or vegetable broth for a vegetarian option)
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon dry mustard
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell pepper and cook for another 3 minutes, until slightly tender.
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Combine the ingredients: Add the kidney beans, pinto beans, black beans, chicken broth, ketchup, brown sugar, molasses, Worcestershire sauce, smoked paprika, dry mustard, black pepper, and cayenne pepper (if using) to the pot. Stir well to combine.
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Simmer to perfection: Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to an hour, stirring occasionally. The longer it simmers, the richer the flavors will become. This slow cooking process is key to achieving that perfect baked bean texture.
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Serve and enjoy: Serve your 3 bean baked beans hot, as a side dish or a main course. They are fantastic alongside grilled meats, cornbread, or simply enjoyed on their own.
Tips and Variations:
- Spice it up: For extra heat, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Add some meat: Ground beef or sausage can be browned and added to the pot along with the onions for a heartier meal.
- Make it vegetarian: Simply substitute vegetable broth for the chicken broth.
- Sweeten it up: If you prefer sweeter beans, add a little more brown sugar or maple syrup.
- Thicken the sauce: If you prefer a thicker sauce, simmer the beans uncovered for the last 15 minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: 10g
- Fiber: 10g
This easy recipe is perfect for beginners looking for simple food recipes and for experienced cooks searching for the best recipes. It’s a versatile dish that can be adapted to your preferences and dietary needs, offering a healthy and delicious meal that’s sure to become a family favorite. Enjoy!