Are you looking for a quick, healthy, and incredibly satisfying meal that won't keep you chained to the stove? Then look no further! This baked egg recipe is perfect for busy weeknights, a healthy breakfast, or even a light lunch. It's surprisingly versatile, adaptable to your favorite ingredients, and a fantastic way to elevate your everyday food. Get ready to discover a new favorite in your repertoire of easy recipes and delicious dishes! This recipe is a fun challenge – see how creative you can get with your toppings!
Ingredients:
- 2 large eggs
- 1 tablespoon milk or cream (optional, for extra fluffiness)
- Salt and freshly ground black pepper to taste
- 1 teaspoon olive oil or butter
- Your favorite toppings! (Suggestions below)
Instructions:
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Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe dish (ramekin or small bowl works perfectly) with olive oil or butter.
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Whisk the Eggs: In a small bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined. Aim for a light and frothy texture.
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Bake the Eggs: Pour the egg mixture into the prepared dish.
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Add Toppings (optional): This is where the fun begins! Get creative and add your favorite toppings. See the variations section for some delicious ideas.
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Bake to Perfection: Bake for 12-15 minutes, or until the eggs are set and slightly puffed. Cooking time may vary slightly depending on your oven and the size of your dish.
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Serve & Enjoy: Carefully remove the baked egg from the oven and let it cool slightly before enjoying. Serve immediately with your chosen side dishes.
Delicious Topping Variations:
- Classic Cheese: Sprinkle with shredded cheddar, Gruyere, or Parmesan cheese during the last few minutes of baking.
- Veggie Delight: Sautéed spinach, mushrooms, or diced bell peppers make a healthy and flavorful addition.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Mediterranean Flair: Crumble feta cheese and add chopped Kalamata olives and sun-dried tomatoes.
- Herby Goodness: Fresh herbs like chives, parsley, or dill sprinkled on top add a burst of freshness.
- Breakfast Powerhouse: Combine with cooked bacon or sausage crumbles.
Tips for Baking the Perfect Egg:
- Don't overbake: Overbaked eggs will be dry and rubbery. Start checking for doneness around 12 minutes.
- Use fresh eggs: Fresh eggs hold their shape better and will result in a fluffier baked egg.
- Experiment with different cheeses: Different cheeses will impart different flavors and textures to your baked egg.
Nutritional Information (per serving, without toppings):
- Calories: Approximately 90-100
- Protein: Approximately 7-8 grams
- Fat: Approximately 7-8 grams
This baked egg recipe is a testament to how simple ingredients can create a truly satisfying and healthy meal. It's perfect for those seeking quick dinner ideas, homemade cooking solutions, and the best recipes for healthy meals without compromising on taste. Enjoy experimenting with different toppings and making this dish your own! Let us know in the comments what your favorite combinations are!