Tired of the same old breakfast routine? Craving something delicious, healthy, and satisfying that you can whip up quickly? Then look no further! These vegetarian breakfast burritos are the perfect solution for busy mornings or a leisurely weekend brunch. Packed with flavor and nutrients, this recipe is a fantastic addition to your collection of easy recipes and healthy meals. Get ready to elevate your breakfast game!
Ingredients:
This recipe makes approximately 4 breakfast burritos. Adjust quantities as needed.
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For the Filling:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 cup chopped cilantro (optional)
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For the Burritos:
- 8 large flour tortillas
Instructions:
Get started: Prepare all your ingredients before you begin cooking. Chop the vegetables, drain the beans and corn, and measure out your spices. This will make the cooking process much smoother.
Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5-7 minutes.
Add the beans and spices: Stir in the black beans, corn, chili powder, cumin, and garlic powder. Season with salt and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld together.
Warm the tortillas: While the filling simmers, warm the tortillas. You can do this in a few ways: heat them individually in a dry skillet over medium heat for about 30 seconds per side, or wrap them in a damp paper towel and microwave for 30 seconds.
Assemble the burritos: Lay a tortilla flat. Add about 1/2 cup of the filling to the center. Sprinkle with cheese and cilantro (if using). Fold in the sides of the tortilla, then fold the bottom up and over the filling. Continue rolling tightly to create a burrito.
Cook (optional): For extra crispy burritos, you can place them seam-down in the same skillet you used for the filling and cook for 2-3 minutes per side, until lightly browned and the cheese is melted and gooey.
Tips for Success:
- Spice it up: Add a pinch of cayenne pepper or some diced jalapeños to the filling for extra heat.
- Customize your filling: Feel free to add other vegetables like mushrooms, zucchini, or spinach. You can also substitute different types of beans or add some cooked quinoa for extra protein.
- Make it ahead: Prepare the filling ahead of time and store it in the refrigerator. Assemble the burritos just before serving.
- Serving suggestions: Serve these delicious breakfast burritos with your favorite salsa, sour cream, avocado, or hot sauce.
Variations:
- Southwestern Burritos: Add diced tomatoes, a squeeze of lime juice, and some crumbled cotija cheese.
- Breakfast Burritos with Eggs: Add scrambled eggs to the filling for a heartier breakfast.
- Spicy Breakfast Burritos: Add a dash of your favorite hot sauce to the filling for a kick.
Nutritional Information (per burrito, approximate):
- Calories: Approximately 350-400
- Protein: 15-20g
- Fiber: 10-15g
These vegetarian breakfast burritos are a delicious and nutritious way to start your day. They're quick to make, easily customizable, and perfect for meal prepping. Enjoy this healthy meal and don't hesitate to share your creations with us! This easy recipe is perfect for quick dinner ideas or a satisfying breakfast. Happy cooking!