Autumn's arrival brings with it a bounty of incredible ingredients, and few are as versatile and delicious as the butternut squash. This recipe showcases the beautiful flavors of butternut squash perfectly complemented by the earthy aroma of fresh sage. It's a healthy, quick dinner idea, perfect for a weeknight meal or a special occasion. Get ready to enjoy a truly satisfying homemade cooking experience! This easy recipe is perfect for beginners, but even experienced cooks will appreciate its simplicity and delightful results. This is one of the best recipes for showcasing seasonal produce.
Ingredients:
- 1 medium butternut squash (about 1.5 lbs), peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh sage leaves, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken or vegetable broth (optional, for extra moisture)
Instructions:
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Prep the Squash: Preheat your oven to 400°F (200°C). Peel, seed, and cube the butternut squash. Smaller cubes will cook faster.
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Sauté the Aromatics: Heat the olive oil in a large oven-safe skillet (cast iron is ideal!) over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and chopped sage, and cook for another minute until fragrant.
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Roast the Squash: Add the butternut squash cubes to the skillet. Season generously with salt and pepper. Toss everything together to coat the squash evenly with the oil and seasonings. If using, pour in the chicken or vegetable broth.
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Oven Time: Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the squash is tender and slightly caramelized. Stir halfway through cooking for even browning.
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Serve and Enjoy: Remove the skillet from the oven and serve the butternut squash immediately. This delicious dish is wonderful as a side, or you can add some cooked protein like chicken or chickpeas for a heartier meal.
Cooking Tips for the Best Results:
- Choose a good squash: Select a firm, heavy butternut squash without any bruises or soft spots.
- Don't overcrowd the pan: Ensure the squash cubes have enough space in the skillet for even roasting. If necessary, use two skillets.
- Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and sage to suit your preferences.
- Add a touch of sweetness: A drizzle of maple syrup or honey at the end adds a delightful touch of sweetness.
- Spice it up: A pinch of red pepper flakes adds a nice kick.
Delicious Variations:
- Creamy Butternut Squash: Stir in a dollop of cream cheese or Greek yogurt after roasting for a creamy, decadent version.
- Herby Variations: Experiment with other herbs like rosemary, thyme, or a combination of herbs.
- Spicy Butternut Squash: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy twist.
- Apple and Butternut Squash: Add diced apples during the roasting process for a sweet and savory combination.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 3-5g
- Fat: 10-12g
- Carbohydrates: 30-35g
- Fiber: 5-7g
This easy butternut squash sage recipe is a perfect example of how simple ingredients can create a truly delicious and healthy meal. It's a great addition to your repertoire of quick dinner ideas and a wonderful way to enjoy the flavors of autumn. Enjoy!