Tired of the same old dinner routine? Craving a vibrant, healthy, and surprisingly delicious meal that's also quick to make? Then look no further! This Cabbage Red Pepper recipe is your answer. It's a fantastic example of how simple ingredients can create a truly satisfying and flavorful dish. Perfect for a quick weeknight dinner, this recipe is packed with nutrients and will leave you feeling energized and satisfied. Let's dive in!
Ingredients:
- 1 medium head of green cabbage, thinly sliced
- 1 large red bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- 1/4 cup chicken or vegetable broth (optional, for extra moisture)
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Veggies: Begin by thinly slicing the cabbage, red pepper, and onion. Aim for consistent sizes to ensure even cooking. Mincing the garlic will release its flavour more effectively.
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Sauté the Aromatics: Heat the olive oil in a large skillet or wok over medium heat. Add the onion and sauté for about 3-5 minutes, until softened. Then, add the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic.
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Add the Spices: Stir in the paprika, cumin, and cayenne pepper (if using). Cook for about 30 seconds, allowing the spices to bloom and release their aromas. This step adds depth and complexity to the flavor profile.
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Combine and Cook: Add the sliced cabbage and red pepper to the skillet. Season generously with salt and pepper. Stir well to combine everything, ensuring the vegetables are evenly coated with the oil and spices.
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Simmer to Perfection: Reduce the heat to medium-low, cover the skillet, and let the vegetables simmer for 10-15 minutes, or until the cabbage is tender-crisp. Stir occasionally to prevent sticking. If the vegetables seem dry, add a little chicken or vegetable broth to create some moisture.
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Garnish and Serve: Once cooked, remove from heat and garnish with fresh parsley. Serve immediately as a delicious and healthy side dish or a light main course.
Cooking Tips for the Best Results:
- Thinly sliced vegetables cook faster and more evenly. Using a mandoline slicer can help achieve consistent slices.
- Don't overcrowd the pan. If you have a large amount of vegetables, cook them in batches to prevent steaming instead of sautéing.
- Adjust the spices to your taste. Feel free to experiment with different spice combinations to create your own unique flavor profile. A dash of smoked paprika adds a delightful smoky flavour.
- Add protein for a complete meal. This dish pairs well with grilled chicken, fish, or tofu.
Variations:
- Add other vegetables: Feel free to incorporate other vegetables like carrots, zucchini, or mushrooms.
- Make it tangy: A squeeze of lemon juice or a splash of apple cider vinegar at the end adds brightness and acidity.
- Spice it up: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
Nutritional Information (per serving, approximate):
This recipe is naturally low in calories and high in vitamins and fiber. The nutritional information will vary slightly depending on the specific ingredients and portion sizes. A general estimate per serving is approximately:
- Calories: 150-200
- Protein: 3-5g
- Carbohydrates: 20-25g
- Fiber: 5-7g
This simple cabbage and red pepper recipe is a testament to the deliciousness of fresh, healthy ingredients. It's a quick, easy, and adaptable recipe that’s perfect for busy weeknights, yet impressive enough for a casual dinner party. Enjoy!