Are you looking for a quick and easy side dish that's both flavorful and satisfying? Look no further! This recipe for canned green beans and potatoes is perfect for busy weeknights or when you need a simple yet delicious addition to your meal. It's a fantastic example of how simple ingredients can create a truly enjoyable healthy meal. Using canned green beans saves you valuable prep time, making this a go-to recipe for even the busiest cooks. Let’s get started!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound small red potatoes, quartered
- 1 (15 ounce) can green beans, drained
- 1/2 cup chicken broth (or vegetable broth for a vegetarian option)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds the flavor base of our dish.
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Add the potatoes: Add the quartered potatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until they begin to brown slightly. Don't overcrowd the pan; you may need to do this in batches for even cooking.
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Simmer with green beans and broth: Pour in the chicken broth (or vegetable broth) and add the drained canned green beans. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
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Season and serve: Once the potatoes are cooked through, stir in the chopped fresh parsley. Season generously with salt and pepper to taste. This simple step brightens the dish and adds a fresh herbaceous note.
Cooking Tips for the Best Canned Green Beans and Potatoes:
- Potato Size Matters: Using small potatoes ensures even cooking. If using larger potatoes, you'll need to adjust the cooking time accordingly.
- Don't Overcook: Overcooked potatoes will become mushy. Aim for tender but slightly firm potatoes.
- Fresh Herbs Elevate: Fresh parsley adds a bright, fresh flavor. You can also experiment with other herbs like thyme or rosemary.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Customize Your Broth: Experiment with different broths for a unique flavor profile. Beef broth would add a savory depth.
Variations:
- Bacon or Pancetta: Add 2-3 slices of cooked bacon or pancetta to the skillet during the initial sauté for extra flavor and richness. This is a great way to add a smoky depth.
- Mushrooms: Sauté some sliced mushrooms with the onions and garlic for added texture and umami flavor.
- Cheese: Stir in some shredded cheddar cheese or Parmesan cheese during the last few minutes of cooking for a creamy, cheesy twist.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on specific ingredients used.
- Calories: Approximately 150-200
- Fat: 5-8g
- Protein: 4-6g
- Carbohydrates: 20-25g
- Fiber: 3-5g
This simple canned green beans and potatoes recipe is perfect for a quick and easy side dish. It’s a versatile recipe that can be adapted to your liking, making it a staple in your kitchen for delicious and healthy homemade cooking. Enjoy!