Are you looking for a quick and easy side dish that's bursting with flavor and nutrients? Look no further! This roasted cauliflower and Brussels sprouts recipe is a fantastic way to enjoy these healthy vegetables. It's perfect for a weeknight dinner, a holiday gathering, or any time you crave a delicious and satisfying meal. This recipe is incredibly versatile, easily customizable to your taste, and takes minimal effort for maximum flavor. Get ready to elevate your veggie game!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika (optional, for extra depth of flavor)
Instructions:
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Preheat your oven to 400°F (200°C). This ensures your vegetables roast perfectly, achieving that desirable crispiness.
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Prepare the vegetables: Wash the cauliflower and Brussels sprouts thoroughly. Cut the cauliflower into bite-sized florets and trim the ends of the Brussels sprouts. Halve them, or quarter larger ones for even cooking.
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Toss with seasonings: In a large bowl, combine the cauliflower and Brussels sprouts. Drizzle with olive oil, then sprinkle with salt, pepper, garlic powder, onion powder, and smoked paprika (if using). Toss everything together until the vegetables are evenly coated.
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Roast: Spread the vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan to ensure even roasting and browning.
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Bake for 20-25 minutes, or until the vegetables are tender and slightly browned. You can check for doneness by piercing a floret with a fork; it should easily pierce through. If you prefer extra crispy vegetables, you can broil for the last 2-3 minutes, keeping a close eye to avoid burning.
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Serve immediately. This dish is delightful as a side to roasted chicken, pork tenderloin, or even a hearty vegetarian main course.
Tips for the Best Roasted Cauliflower and Brussels Sprouts:
- Don't overcrowd the pan: Overcrowding prevents proper air circulation, resulting in steamed rather than roasted vegetables.
- Use high-quality olive oil: A good olive oil will add depth of flavor to your dish.
- Adjust seasonings to your liking: Feel free to experiment with different herbs and spices. Rosemary, thyme, or even a pinch of red pepper flakes would be delicious additions.
- For extra flavor: Toss the vegetables with a little balsamic vinegar before roasting.
Variations:
- Maple-Glazed: Add a drizzle of maple syrup to the vegetables during the last 5 minutes of roasting for a touch of sweetness.
- Lemon-Herb: Add the zest and juice of half a lemon, along with fresh herbs like thyme or rosemary, for a bright and herbaceous flavor.
- Spicy: Add a pinch of cayenne pepper or red pepper flakes for a kick.
Nutritional Information (per serving, approximate):
This will vary depending on serving size and specific ingredients used. However, a general estimate for a serving of this roasted vegetable dish is approximately:
- Calories: 150-200
- Fat: 10-15g
- Carbohydrates: 15-20g
- Protein: 5-7g
- Fiber: 5-7g
This recipe provides a good source of vitamins, minerals, and fiber. Enjoy this healthy and delicious side dish! It's a perfect addition to your repertoire of easy recipes and healthy meals, offering a quick dinner idea that's sure to impress. Homemade cooking doesn't get much simpler or tastier than this!