Are you looking for a quick, healthy, and incredibly delicious dinner idea? Look no further! This Cava Harissa Avocado Bowl is packed with flavor and texture, making it a perfect weeknight meal or a satisfying lunch. It's easy to make, customizable to your liking, and boasts a beautiful vibrant color that's sure to impress. Get ready to elevate your bowl game with this simple yet stunning recipe!
Ingredients:
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For the Cava Dressing:
- 1/2 cup good quality Cava (or other dry white wine)
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon harissa paste (adjust to your spice preference)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or maple syrup
- Salt and freshly ground black pepper to taste
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For the Bowl:
- 2 ripe avocados, pitted and sliced
- 1 cup cooked quinoa or couscous
- 1/2 cup crumbled feta cheese (optional)
- 1/2 cup chopped cucumber
- 1/2 cup chopped cherry tomatoes
- 1/4 cup Kalamata olives, halved
- 1/4 cup chopped red onion
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
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Prepare the Cava Dressing: In a small bowl, whisk together the Cava, olive oil, lemon juice, harissa paste, Dijon mustard, and honey (or maple syrup). Season with salt and pepper to taste. Adjust the amount of harissa paste depending on your spice preference. For a milder dressing, start with 1/2 tablespoon and add more to taste.
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Assemble the Bowls: Divide the cooked quinoa or couscous evenly among two bowls. Top with sliced avocado, feta cheese (if using), cucumber, cherry tomatoes, Kalamata olives, and red onion.
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Dress and Garnish: Drizzle the Cava Harissa dressing generously over the bowls. Garnish with fresh parsley or cilantro and serve immediately.
Tips for the Best Cava Harissa Avocado Bowl:
- Avocado Ripeness: Use ripe but firm avocados for the best texture. If your avocados are a little underripe, you can speed up the ripening process by placing them in a brown paper bag with a banana for a day or two.
- Harissa Paste: Harissa paste can vary in spiciness, so start with a smaller amount and add more to your liking.
- Customize Your Bowl: Feel free to add other vegetables you enjoy, such as roasted sweet potatoes, bell peppers, or chickpeas. You can also substitute different cheeses or add some toasted nuts for extra crunch.
- Make it Ahead: The Cava dressing can be made ahead of time and stored in the refrigerator for up to 3 days. Assemble the bowls just before serving to prevent the avocado from browning.
Variations:
- Vegan: Omit the feta cheese or substitute with vegan feta.
- Spicy: Add a pinch of red pepper flakes to the dressing for extra heat.
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. Nutritional values will vary based on specific ingredients used and portion sizes. For a precise nutritional breakdown, use a nutrition calculator and input your specific ingredients and quantities. Expect a good source of healthy fats, fiber, and protein.
This Cava Harissa Avocado Bowl is a delicious and healthy meal that's perfect for any occasion. It's quick, easy, and adaptable to your preferences, making it a fantastic addition to your recipe collection. Enjoy!