Are you craving a quick, healthy, and flavorful dinner that's also incredibly easy to make? Look no further! This chicken, peppers, and onions recipe is a fantastic option for busy weeknights or a casual weekend meal. It's packed with fresh vegetables, lean protein, and vibrant flavors – a perfect example of homemade cooking at its best. This recipe is easily adaptable, making it a versatile addition to your repertoire of easy recipes and healthy meals. Get ready to savor this delicious dish!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large green bell pepper, sliced
- 1 large red bell pepper, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- 1/4 cup chicken broth or water
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet or wok over medium-high heat. Add the onion and bell peppers and sauté for 5-7 minutes, until they begin to soften. Stir frequently to prevent burning.
Step 2: Add the Chicken
Add the cubed chicken to the skillet and cook for another 5-7 minutes, until browned on all sides.
Step 3: Season and Simmer
Stir in the minced garlic, paprika, cumin, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute, stirring constantly, to allow the spices to bloom.
Step 4: Add Liquid and Cook Through
Pour in the chicken broth or water, bring to a simmer, and reduce the heat to low. Cover the skillet and cook for 10-15 minutes, or until the chicken is cooked through and the peppers are tender.
Step 5: Serve and Enjoy!
Garnish with fresh parsley and serve immediately. This delicious dish pairs perfectly with rice, quinoa, or crusty bread.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a large amount of chicken, cook it in batches to ensure it browns properly and cooks evenly.
- Adjust the spices: Feel free to adjust the amount of cayenne pepper or add other spices to customize the flavor to your liking. Experiment with different spice blends for unique taste experiences!
- Add other vegetables: Feel free to add other vegetables like zucchini, mushrooms, or carrots to make this dish even more nutritious and flavorful.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon along with some fresh herbs like thyme or rosemary for a zesty twist.
- Spicy Chicken: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Creamy Chicken: Stir in a dollop of sour cream or crème fraîche at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 10-15g
This simple recipe provides a quick dinner idea that's both healthy and satisfying. It's a great way to incorporate more vegetables into your diet and enjoy a delicious, homemade meal without spending hours in the kitchen. Enjoy your culinary creation!