Tired of the same old dinner routine? Craving a delicious, healthy meal that's also quick and easy to make? Then look no further! This Chicken Spinach Feta Sausage recipe is your answer. It's a fantastic combination of flavors and textures, packed with protein and nutrients, perfect for a weeknight dinner or a casual weekend meal. Get ready to impress yourself and your family with this simple yet incredibly satisfying dish!
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 (8 ounce) package Italian sausage (sweet or hot, your choice!), casings removed
- 4 ounces feta cheese, crumbled
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
Instructions:
Step 1: Sauté the Chicken and Vegetables
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides. Remove the chicken from the skillet and set aside. Add the onion to the skillet and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
Step 2: Combine the Ingredients
Return the chicken to the skillet. Add the spinach, sausage, feta cheese, chicken broth, Parmesan cheese, oregano, basil, salt, and pepper. Stir to combine.
Step 3: Simmer and Serve
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Taste and adjust seasonings as needed.
Cooking Tips for the Best Results:
- Don't overcook the chicken: Overcooked chicken will be dry. Ensure the internal temperature reaches 165°F (74°C).
- Squeeze out excess water from the spinach: This prevents the dish from becoming watery.
- Choose your favorite sausage: Sweet Italian sausage provides a milder flavor, while hot Italian sausage adds a spicy kick. Feel free to experiment with other sausage types!
- Add a pinch of red pepper flakes: For an extra touch of heat.
- Serve over pasta, rice, or quinoa: This makes it a complete and satisfying meal.
Variations:
- Add vegetables: Bell peppers, mushrooms, or zucchini would be delicious additions.
- Use different cheese: Goat cheese or ricotta cheese would also be great substitutes for feta.
- Make it a creamy dish: Stir in a splash of heavy cream or crème fraîche at the end for a richer sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: 35-40 grams
- Fat: 20-25 grams
- Carbohydrates: 10-15 grams
This Chicken Spinach Feta Sausage recipe is a fantastic example of healthy, homemade cooking. It’s a quick dinner idea perfect for busy weeknights, and the delicious flavors will leave you wanting more. Enjoy this easy recipe and let us know what you think in the comments below! We'd love to hear your feedback and see your culinary creations. Happy cooking!