Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This cast iron chicken thigh recipe is your answer. Crispy skin, juicy meat, and a simple yet satisfying flavor profile make this dish a weeknight winner and a fantastic addition to your repertoire of homemade cooking. It’s so easy, even beginner cooks will feel confident whipping up this delicious meal. This recipe delivers on all fronts: easy recipes, healthy meals, and quick dinner ideas all rolled into one!
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 lemon, cut into wedges (optional)
- Fresh herbs (rosemary, thyme, or parsley), for garnish (optional)
Instructions:
Get Started:
- Pat the chicken thighs dry with paper towels. This crucial step helps achieve crispy skin.
- Preheat your cast iron skillet over medium-high heat. A well-seasoned cast iron skillet is ideal, but any skillet will work.
Season and Sear:
- In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder.
- Generously season both sides of the chicken thighs with the spice mixture.
- Add olive oil to the hot skillet. Once shimmering, carefully place the chicken thighs skin-side down in the skillet.
- Sear the chicken for 5-7 minutes undisturbed, until the skin is golden brown and crispy.
Cook Through:
- Flip the chicken thighs and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure they are cooked through.
- If you’re using lemon wedges, add them to the skillet during the last few minutes of cooking. The lemon will add a burst of freshness and enhance the flavors.
Serve and Enjoy:
- Remove the chicken thighs from the skillet and let them rest for a few minutes before serving.
- Garnish with fresh herbs, if desired. Serve immediately and enjoy this simple yet satisfying meal!
Cooking Tips for Perfect Chicken Thighs:
- Don't overcrowd the pan: If you have more than four chicken thighs, cook them in batches to ensure even browning and cooking.
- Adjust cooking time: Cooking times may vary depending on the thickness of your chicken thighs and the heat of your stove. Always use a meat thermometer to ensure the chicken is cooked through.
- For extra crispy skin: Increase the heat slightly during the initial searing process.
Variations:
- Garlic Herb Chicken: Add minced garlic to the spice rub for extra flavor.
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the spice rub for a kick.
- Lemon Pepper Chicken: Use lemon pepper seasoning instead of the individual spices.
- Sheet Pan Dinner: Roast your chicken thighs alongside your favorite vegetables (like potatoes, carrots, or broccoli) for a complete meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
This cast iron chicken thigh recipe is a fantastic example of how easy and delicious healthy meals can be. It’s perfect for busy weeknights, and its versatility allows for endless customization. This simple recipe proves that delicious dishes don’t have to be complicated! Try it out and let us know what you think. We’re confident this will become one of your best recipes.