Tired of store-bought mayonnaise filled with ingredients you can't pronounce? Craving a healthier, tastier alternative? Then you've come to the right place! This recipe shows you how easy it is to make your own creamy, dreamy coconut oil mayonnaise at home. It's a quick and easy recipe perfect for beginners, yielding a delicious, homemade condiment that’s far healthier than its store-bought counterparts. This recipe is a true testament to the magic of homemade cooking, creating a healthy meal enhancer in minutes.
Why Coconut Oil Mayonnaise?
Coconut oil mayonnaise offers several advantages. Firstly, it's incredibly easy to make, requiring only a few simple ingredients and a blender or whisk. Secondly, it's a healthier alternative to traditional mayonnaise, as you control the ingredients and avoid artificial additives and preservatives often found in commercially produced versions. Using coconut oil adds a subtle, pleasant flavor and offers potential health benefits. This recipe is perfect for those seeking healthy meals and quick dinner ideas.
Ingredients:
- 1 cup refined coconut oil, liquid (not solid)
- 1 large egg yolk
- 2 tablespoons lemon juice (or apple cider vinegar for a milder flavor)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
Get started: Ensure your coconut oil is completely liquid. If it's solid, gently warm it in a saucepan over low heat until melted. Let it cool slightly before proceeding.
Blend it up: Combine all ingredients in a blender or food processor.
Emulsify: Blend on low speed, gradually increasing to high, until the mixture thickens into a creamy emulsion. This takes approximately 2-3 minutes. If using a whisk, whisk vigorously for 5-7 minutes until the mixture emulsifies.
Taste and adjust: Taste the mayonnaise and adjust seasoning as needed. You may want to add more salt, pepper, or lemon juice to suit your palate.
Store and enjoy: Transfer the mayonnaise to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This allows the mayonnaise to fully set. Your homemade coconut oil mayonnaise will keep in the refrigerator for up to two weeks.
Tips for the Best Coconut Oil Mayonnaise:
- Use refined coconut oil: Refined coconut oil has a neutral flavor, ensuring your mayonnaise isn't overpowered by a coconut taste.
- Room temperature ingredients: Using room temperature ingredients helps the emulsion process.
- Don't over-blend: Over-blending can lead to a slightly watery consistency.
- Fresh eggs: Use the freshest eggs possible for the best results.
Variations:
- Spicy Mayo: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
- Garlic Mayo: Add 1-2 cloves of minced garlic for a flavorful twist.
- Herb Mayo: Incorporate fresh herbs like dill, chives, or parsley for added freshness.
- Avocado Mayo: Blend in ½ an avocado for a richer, creamier texture and added healthy fats.
Nutritional Information (per tablespoon, approximate):
- Calories: Approximately 100-110
- Fat: 11-12g
- Saturated Fat: 8-9g
- Cholesterol: 20mg
This recipe provides a simple and delicious way to enjoy the benefits of homemade cooking. From easy recipes to healthy meals, this coconut oil mayonnaise fits the bill. It's a versatile condiment perfect for sandwiches, salads, dips, or as a finishing touch to your favorite dishes. Enjoy this delicious and healthy addition to your culinary repertoire!