Are you craving the comforting flavors of pumpkin pie but watching your waistline? This crustless pumpkin pie recipe is the perfect solution! It's incredibly easy to make, requires minimal ingredients, and delivers all the deliciousness of traditional pumpkin pie without the guilt. This healthy and satisfying dessert is perfect for a cozy night in or a light and healthy Thanksgiving treat. Get ready to indulge in a guilt-free slice of autumn!
Ingredients:
- 1 (15 ounce) can pumpkin puree
- 1 (12 ounce) can evaporated skim milk
- 2 large eggs
- 1/2 cup granulated sugar substitute (such as Splenda or Stevia, adjust to your preference)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of ground nutmeg
- Pinch of ground cloves
- Optional: 1/4 cup chopped pecans or walnuts for added crunch and flavor (consider PointsPlus value)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie plate or a similar-sized baking dish. This prevents sticking and makes cleanup a breeze.
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Combine Ingredients: In a large bowl, whisk together the pumpkin puree, evaporated skim milk, eggs, sugar substitute, pumpkin pie spice, vanilla extract, cinnamon, nutmeg, and cloves until completely smooth and well combined. Make sure there are no lumps!
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Sweeten to Taste: Taste the mixture and adjust the sweetness according to your preference. Remember, sugar substitutes can vary in sweetness.
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Bake to Perfection: Pour the pumpkin mixture into the prepared pie plate. Bake for 45-50 minutes, or until a knife inserted into the center comes out clean. The center should be set but still slightly jiggly.
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Cool & Set: Let the pie cool completely on a wire rack before refrigerating for at least 2 hours. This allows the pie to set properly and enhances the flavors.
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Serve & Enjoy: Once chilled, slice and serve your delicious crustless pumpkin pie. A dollop of light whipped cream or a sprinkle of cinnamon can add an extra touch of indulgence!
Tips for Success:
- Don't Overbake: Overbaking can result in a dry pie. Start checking for doneness around the 45-minute mark.
- Room Temperature Ingredients: For even cooking, it's best to use room-temperature eggs and milk.
- Spice it Up: Feel free to experiment with different spices to create your own unique flavor profile. A dash of ginger or allspice can add interesting notes.
Variations:
- Dairy-Free: Substitute the evaporated skim milk with full-fat coconut milk for a creamy, dairy-free version.
- Nutty Delight: Add chopped pecans, walnuts, or even pepitas for added texture and flavor.
- Spiced it Up: Increase the amount of pumpkin pie spice or add other spices like ginger or cardamom for a warmer, more intense flavor.
Nutritional Information (Approximate per serving, based on 8 servings, and may vary based on ingredients used):
- Calories: Approximately 150-200 (depending on sugar substitute and added nuts)
- Protein: Approximately 5-7 grams
- Fat: Approximately 3-5 grams
- Carbohydrates: Approximately 25-30 grams
This crustless pumpkin pie is a fantastically easy and healthy dessert option. Perfect for weight watchers and those seeking delicious, guilt-free indulgence. It's a surefire hit for any occasion, and its ease of preparation makes it ideal for busy weeknights or special celebrations. Enjoy!