Are you following the Daniel Fast and craving a sweet treat that won't break your commitment to healthy eating? Look no further! This Daniel Fast cookie recipe delivers on deliciousness without compromising your fast. These simple, wholesome cookies are surprisingly satisfying and perfect for a guilt-free snack or dessert. They're quick to make, making them an ideal addition to your busy week's healthy meal plan. Let's get baking!
Ingredients:
- 1 cup whole wheat flour
- ½ cup rolled oats
- ½ cup unsweetened applesauce
- ¼ cup maple syrup (or other approved sweetener)
- ¼ cup sunflower seed butter (or other nut/seed butter)
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup raisins (or other dried fruit)
- ½ cup chopped walnuts or pecans (optional)
Instructions:
- Preheat & Prep: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze!
- Combine Dry Ingredients: In a large bowl, whisk together the whole wheat flour, rolled oats, baking soda, cinnamon, and salt. Make sure all the dry ingredients are evenly distributed.
- Combine Wet Ingredients: In a separate bowl, combine the applesauce, maple syrup, and sunflower seed butter. Mix until well combined.
- Combine Wet & Dry: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix; a few lumps are okay!
- Add Mix-ins: Stir in the raisins and optional nuts.
- Shape the Cookies: Drop rounded tablespoons of the cookie dough onto the prepared baking sheet, leaving some space between each cookie.
- Bake: Bake for 10-12 minutes, or until the edges are lightly golden brown. Keep a close eye on them, as ovens can vary.
- Cool: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips for the Best Daniel Fast Cookies:
- Flour Power: For a chewier cookie, use whole wheat pastry flour. If you prefer a crispier cookie, use all-purpose whole wheat flour.
- Sweetness Control: Adjust the amount of maple syrup to your liking. Start with less and add more if needed.
- Nutty Variations: Feel free to experiment with different nuts or seeds. Pumpkin seeds or chopped almonds would be delicious additions.
- Spice it Up: Add a dash of ginger or nutmeg for a warm, comforting flavor.
- Storage: Store leftover cookies in an airtight container at room temperature for up to a week.
Delicious Variations:
- Chocolate Chip: Add ½ cup of vegan chocolate chips (ensure they are compliant with your Daniel Fast guidelines).
- Spiced Cranberry: Replace raisins with dried cranberries and add a pinch of allspice.
Nutritional Information (per cookie, approximate):
- Calories: Approximately 120-150
- Protein: 3-4g
- Fat: 5-7g
- Carbohydrates: 18-22g
- Fiber: 2-3g
This Daniel Fast cookie recipe offers a simple and satisfying way to enjoy a sweet treat while staying true to your fast. It’s a great example of how homemade cooking can be both healthy and delicious, providing quick dinner ideas or a delightful snack. Enjoy these easy recipes and feel good about indulging in a guilt-free dessert! Remember always to check your specific Daniel Fast guidelines to ensure all ingredients are compliant.