Are you tired of the same old breakfast routine? Craving something healthy, delicious, and incredibly easy to prepare? Then look no further! This drinkable overnight oats recipe with protein powder is your new go-to for a quick, nutritious, and satisfying morning meal. It's packed with protein to keep you full and energized throughout the morning, making it an ideal healthy meal for busy individuals or those aiming for a quick and easy breakfast. This recipe is perfect for anyone who loves the convenience of overnight oats but wants a slightly different texture – a delightful and refreshing change from the traditional creamy version.
Ingredients:
- 1/2 cup rolled oats (not instant)
- 1 scoop vanilla protein powder (whey, casein, or plant-based)
- 1 cup milk (dairy or non-dairy, like almond or soy)
- 1/2 cup yogurt (Greek or regular, plain or flavored)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
- Toppings of your choice (berries, nuts, seeds, shredded coconut)
Instructions:
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Combine Ingredients: In a jar or shaker bottle, combine the rolled oats, protein powder, milk, yogurt, chia seeds, honey (or maple syrup if using), and vanilla extract.
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Mix Thoroughly: Close the lid tightly and shake vigorously until all ingredients are well combined. If using a jar, stir well with a spoon.
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Refrigerate Overnight: Place the jar or bottle in the refrigerator and let it sit overnight (at least 4 hours) to allow the oats to soften and absorb the liquid. The longer it sits, the thicker it will become.
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Blend (Optional): For a smoother, more drinkable consistency, blend the mixture using an immersion blender or regular blender before serving.
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Serve and Enjoy: Pour your drinkable overnight oats into a glass. Add your favorite toppings, such as fresh berries, a sprinkle of nuts, or some shredded coconut for added flavor and texture.
Tips for the Best Drinkable Overnight Oats:
- Adjust Liquid: If you prefer a thicker consistency, reduce the amount of milk slightly. For a thinner drink, add more milk.
- Experiment with Flavors: Feel free to experiment with different protein powder flavors, sweeteners, and toppings to create your own unique combinations. Consider adding cinnamon, cocoa powder, or peanut butter for extra deliciousness.
- Make it Ahead: This recipe is perfect for meal prepping. You can prepare several servings in advance and store them in the refrigerator for a quick and easy breakfast throughout the week. This makes it an excellent addition to your healthy meal prep routine.
- Oats Matter: Rolled oats are best for this recipe as they hold their shape better than quick-cooking oats.
Variations:
- Chocolate Peanut Butter: Use chocolate protein powder, add a tablespoon of peanut butter, and top with chocolate chips.
- Berry Blast: Use mixed berries as your topping and consider adding a few drops of almond extract for an extra touch.
- Tropical Delight: Use coconut milk, add a pinch of shredded coconut and mango pieces as a topping.
Nutritional Information (Approximate, per serving):
This information is approximate and will vary depending on the specific ingredients used.
- Calories: 300-400
- Protein: 25-35g
- Carbohydrates: 30-40g
- Fat: 5-10g
This drinkable overnight oats recipe offers a delicious and convenient way to start your day with a healthy and protein-packed breakfast. It's a simple, yet effective method for incorporating more nutritious food into your daily diet, making it an excellent addition to your easy recipes collection. Enjoy this quick dinner idea or delightful breakfast!