Are you craving a quick, healthy, and incredibly flavorful meal that's also surprisingly easy to make? Then look no further! This Dunkin' Green Goddess Wrap recipe is inspired by the popular Dunkin' sandwich, but we've given it a homemade twist, making it even more delicious and customizable to your liking. This recipe is perfect for busy weeknights, packed lunches, or a satisfying weekend brunch. It's a fantastic example of quick dinner ideas and healthy meals that won't compromise on taste. Get ready to enjoy this delicious dish, perfect for homemade cooking!
Ingredients:
- For the Green Goddess Dressing:
- 1/2 cup packed fresh parsley leaves
- 1/4 cup packed fresh cilantro leaves
- 2 tablespoons mayonnaise (or vegan alternative)
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- For the Wrap:
- 4 large flour tortillas (or your preferred type)
- 4 cups mixed greens (spinach, romaine, arugula)
- 1 (8 ounce) package of sliced turkey breast (or chicken)
- 1/2 cup crumbled feta cheese (or vegan feta)
- 1/4 cup chopped red onion
- 1 avocado, sliced
Instructions:
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Prepare the Green Goddess Dressing: Combine all dressing ingredients in a food processor or blender. Blend until smooth and creamy. Taste and adjust seasonings as needed. This homemade dressing is far superior to store-bought and adds a delightful freshness.
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Assemble the Wraps: Lay out your tortillas. Spread a generous layer of the Green Goddess dressing on each tortilla.
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Add the Fillings: Top each tortilla with mixed greens, sliced turkey (or chicken), crumbled feta (or vegan feta), and chopped red onion. Arrange avocado slices on top.
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Wrap it Up: Gently fold in the sides of the tortilla, then tightly roll from one end to the other.
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Serve and Enjoy: You can serve the wraps immediately or chill them for later. They are equally delicious either way. Consider adding a side of your favorite fruit or vegetables for a complete meal.
Cooking Tips for the Best Results:
- For a creamier dressing: Add a tablespoon of plain Greek yogurt to the green goddess dressing.
- Spice it up: Add a pinch of red pepper flakes to the dressing for a little kick.
- Make it vegetarian: Omit the turkey and add roasted vegetables like bell peppers or zucchini.
- Get creative with cheese: Experiment with different cheeses like goat cheese or provolone.
- Prep ahead: Make the dressing and chop the vegetables the night before to save time.
Variations:
- Mediterranean Wrap: Substitute hummus for mayonnaise in the dressing and add sun-dried tomatoes and olives.
- Spicy Wrap: Add some sliced jalapeños or a dash of hot sauce to the dressing or filling.
- Southwestern Wrap: Use corn tortillas, add black beans, corn, and a chipotle-lime dressing.
Nutritional Information (per wrap, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 450-550
- Protein: 25-30g
- Fat: 20-25g
- Carbohydrates: 40-50g
This Dunkin' Green Goddess Wrap recipe is a delicious and healthy option for a quick and easy meal. It’s adaptable to different tastes and dietary needs, making it a versatile and satisfying addition to your weekly meal plan. Enjoy!