Are you craving a crunchy snack that won't derail your keto diet? Look no further! These flax seed crackers are the perfect solution. Easy to make, packed with healthy fats, and surprisingly delicious, they're a fantastic alternative to traditional crackers. This simple recipe is perfect for beginners, requiring minimal ingredients and straightforward steps. Get ready to enjoy a guilt-free crunch!
Ingredients:
- 1 cup flaxseed meal (golden or brown)
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon garlic powder (optional)
- 1/4 cup water (or more, as needed)
Instructions:
Step 1: Combine Dry Ingredients
In a medium bowl, combine the flaxseed meal, parmesan cheese, salt, and garlic powder (if using). Mix well to ensure the ingredients are evenly distributed.
Step 2: Add Wet Ingredients
Slowly add the olive oil and water to the dry ingredients. Start with 1/4 cup of water and mix thoroughly. You may need to add a little more water, a tablespoon at a time, to achieve a slightly sticky, but not overly wet, dough. The consistency should be similar to cookie dough.
Step 3: Spread the Dough
Line a baking sheet with parchment paper. Transfer the dough to the prepared baking sheet. Use your hands or a spatula to spread the dough evenly into a thin, rectangular layer. Aim for a thickness of about 1/8 inch. The thinner the crackers, the crispier they will be.
Step 4: Bake the Crackers
Preheat your oven to 350°F (175°C). Bake for 15-20 minutes, or until the crackers are golden brown and crispy. Keep a close eye on them towards the end of baking, as they can burn quickly.
Step 5: Cool and Break
Remove the baking sheet from the oven and let the crackers cool completely on the baking sheet. Once cooled, use a pizza cutter or a sharp knife to cut the crackers into your desired shapes and sizes.
Tips for Perfect Flax Seed Crackers:
- Don't overmix the dough: Overmixing can result in tough crackers. Mix just until the ingredients are combined.
- Adjust the water: The amount of water needed may vary slightly depending on the type of flaxseed meal you use. Add water gradually until you reach the desired consistency.
- For extra flavor: Experiment with different herbs and spices. Dried oregano, rosemary, or even a pinch of red pepper flakes can add a delicious kick.
- Storage: Store your crackers in an airtight container at room temperature for up to a week. They also freeze well.
Variations:
- Spicy Flax Crackers: Add a pinch of cayenne pepper or red pepper flakes to the dough for a spicy kick.
- Herb Flax Crackers: Incorporate your favorite dried herbs, such as rosemary, thyme, or oregano.
- Cheesy Flax Crackers: Increase the amount of parmesan cheese for a more intense cheesy flavor.
Nutritional Information (per cracker - approximate, will vary based on size):
- Calories: Approximately 30-40
- Fat: 2-3g
- Protein: 1-2g
- Net Carbs: 1-2g
These flax seed crackers are a delicious and healthy snack option perfect for ketogenic diets, providing a satisfying crunch without compromising your macros. Enjoy them with your favorite dips or as a standalone snack. They are a great addition to your healthy meals and quick dinner ideas, offering a satisfying and flavorful homemade cooking experience. These easy recipes will become a staple in your kitchen!