Are you looking for a quick, easy, and healthy dinner recipe that's also gluten-free? Look no further! This gluten-free pork chop recipe is perfect for busy weeknights and will impress even the most discerning palates. Say goodbye to complicated cooking and hello to a flavorful, juicy pork chop that's ready in under 30 minutes. This recipe is a fantastic example of homemade cooking at its finest, showcasing how delicious and satisfying healthy meals can be. It's one of those best recipes that's both simple and elegant.
Ingredients:
- 2 boneless pork chops (about 6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup gluten-free chicken broth
- 1/4 cup Dijon mustard
Instructions:
Step 1: Prepare the Pork Chops
Pat the pork chops dry with paper towels. This helps them brown nicely. Season both sides generously with salt, pepper, garlic powder, and onion powder.
Step 2: Sear the Pork Chops
Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the pork chops in the skillet. Sear for 3-4 minutes per side, until golden brown. Don't overcrowd the pan; if necessary, cook the pork chops in batches.
Step 3: Simmer in Broth and Mustard
Pour the gluten-free chicken broth into the skillet and add the Dijon mustard. Reduce the heat to medium-low, cover the skillet, and simmer for 10-12 minutes, or until the pork chops are cooked through and the internal temperature reaches 145°F (63°C).
Step 4: Serve and Enjoy
Remove the pork chops from the skillet and let them rest for a few minutes before serving. The resting period allows the juices to redistribute, resulting in a more tender and flavorful chop. Serve immediately and enjoy your delicious, healthy, and gluten-free dinner!
Cooking Tips for Perfect Pork Chops:
- Don't overcook: Overcooked pork chops are dry and tough. Use a meat thermometer to ensure they reach the safe internal temperature of 145°F (63°C).
- Let them rest: Allowing the pork chops to rest before slicing helps retain their juices.
- Adjust seasoning: Feel free to adjust the seasonings to your liking. Add a pinch of paprika, cayenne pepper, or herbs like rosemary or thyme for extra flavor.
Variations:
- Apple Cider Pork Chops: Substitute apple cider for the chicken broth for a sweet and savory twist.
- Creamy Mushroom Pork Chops: Sauté sliced mushrooms with the pork chops for an added layer of flavor and richness. Stir in a dollop of sour cream or heavy cream at the end.
- Garlic Parmesan Pork Chops: Sprinkle grated Parmesan cheese over the pork chops during the last few minutes of cooking.
Nutritional Information (per serving):
- Calories: Approximately 350-400
- Protein: Approximately 30-35 grams
- Fat: Approximately 20-25 grams
- Carbohydrates: Approximately 2-3 grams
This gluten-free pork chop recipe is a versatile and easy-to-follow dish perfect for a quick weeknight meal. It's a great option for those following a gluten-free diet or anyone looking for a delicious and healthy dinner. Enjoy!