Are you craving a comforting, classic chicken casserole but need to keep it gluten-free? Look no further! This recipe delivers all the creamy, cheesy goodness you love, without compromising on taste or texture. It's a perfect example of how easy and delicious homemade cooking can be, even when catering to dietary restrictions. This recipe is perfect for busy weeknights, offering a quick dinner idea that's both healthy and satisfying. Let's dive in!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cooked and shredded (you can roast, boil, or use pre-cooked rotisserie chicken for extra convenience)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (10.75 ounce) can condensed cream of mushroom soup (ensure it's gluten-free – check the label!)
- 1/2 cup gluten-free chicken broth
- 1/2 cup milk (dairy or non-dairy)
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup gluten-free breadcrumbs (panko works great!)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
Step 1: Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step adds depth of flavour to your casserole.
Step 2: Combine Ingredients
In a large bowl, combine the cooked and shredded chicken, sautéed vegetables, cream of mushroom soup, chicken broth, and milk. Season generously with salt and pepper. Mix well to ensure everything is evenly coated.
Step 3: Assemble and Bake
Pour the chicken mixture into a greased 9x13 inch baking dish. Sprinkle the cheddar and Monterey Jack cheese evenly over the top. Then, top with the gluten-free breadcrumbs and chopped parsley.
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until bubbly and golden brown. The breadcrumbs should be crispy and the cheese melted and slightly browned.
Step 4: Serve and Enjoy!
Let the casserole rest for a few minutes before serving. This allows it to set slightly, making it easier to serve. Enjoy this delicious and satisfying gluten-free chicken casserole as a hearty meal!
Tips and Variations:
- Add more veggies: Feel free to add other vegetables like peas, corn, or green beans.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Use different cheeses: Experiment with different cheeses like Gruyere, Swiss, or a blend of your favorites.
- Make it creamy: Add a splash of heavy cream or crème fraîche for extra richness.
- Meal prep friendly: This casserole can be assembled ahead of time and baked when ready. Store the assembled casserole in the refrigerator for up to 24 hours before baking.
Nutritional Information (Approximate per serving):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 18-22g
- Carbohydrates: 15-20g
This gluten-free chicken casserole is a fantastic example of delicious and healthy meal planning. It's quick, easy, and perfect for a weeknight dinner or a casual weekend gathering. Enjoy the process of homemade cooking and the satisfaction of creating a delicious and healthy meal for yourself and your loved ones!