Tired of the same old dinner routine? Craving a healthy, delicious, and surprisingly easy meal? Then look no further! This green salad with grapes recipe is your answer. It's the perfect blend of sweet and savory, crunchy and refreshing, making it a fantastic option for a light lunch, a quick dinner, or a side dish to elevate any main course. This simple recipe is perfect for beginners and seasoned cooks alike, offering a fantastic way to enjoy homemade cooking at its best.
Ingredients:
This recipe serves 2-3 people and can easily be scaled up or down to suit your needs.
- Leafy Greens: 5 oz mixed greens (e.g., spinach, romaine, arugula) – the foundation of our delicious salad.
- Grapes: 1 cup seedless red or green grapes, halved – adding a burst of sweetness.
- Red Onion: ¼ cup thinly sliced red onion – for a little bite.
- Candied Pecans: ½ cup (optional, but highly recommended!) – providing a delightful crunch and sweetness. See tip below on making your own!
- Feta Cheese: ½ cup crumbled feta cheese – for salty, tangy flavor.
- Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon honey
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare the Ingredients: Wash and thoroughly dry the mixed greens. Halve the grapes and thinly slice the red onion. If using store-bought candied pecans, set them aside. If making your own (see tip below), allow them to cool completely. Crumble the feta cheese.
- Assemble the Salad: In a large bowl, gently combine the mixed greens, grapes, red onion, and candied pecans (if using).
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Dress and Serve: Drizzle the dressing over the salad and toss gently to coat. Top with crumbled feta cheese and serve immediately.
Tips for the Best Green Salad with Grapes:
- Candied Pecans: To make your own candied pecans, toss ½ cup pecan halves with 2 tablespoons of brown sugar and a pinch of salt. Spread them on a baking sheet and bake at 350°F (175°C) for 8-10 minutes, stirring halfway through, until golden brown and candied. Let cool completely before adding to the salad. This adds a homemade touch that elevates the entire dish!
- Fresh is Best: Use the freshest ingredients possible for the best flavor and texture.
- Customize Your Salad: Feel free to add other ingredients you enjoy, such as crumbled bacon, toasted sunflower seeds, or dried cranberries.
- Make it a Meal: Add grilled chicken, shrimp, or chickpeas for a more substantial and protein-packed meal. This transforms a side dish into a fulfilling healthy meal.
Variations:
- Goat Cheese: Substitute goat cheese for feta cheese for a different tangy flavor.
- Different Nuts: Try walnuts or almonds instead of pecans.
- Citrus Zest: Add a little lemon or orange zest to the dressing for extra brightness.
Nutritional Information (per serving, approximate):
Calories will vary depending on specific ingredients used.
- Calories: Approximately 250-300
- Fat: 15-20g
- Protein: 5-7g
- Carbohydrates: 15-20g
- Fiber: 3-5g
This green salad with grapes recipe is a simple yet elegant addition to your repertoire of easy recipes and healthy meals. Its quick preparation time makes it ideal for busy weeknights, while its refreshing taste makes it a perfect choice for any occasion. Enjoy!