Are you craving a hearty, flavorful meal but need to avoid dairy? Look no further! This dairy-free ground beef skillet is the perfect solution. It's a delicious, healthy, and incredibly easy recipe that’s perfect for busy weeknights. This recipe offers a fantastic quick dinner idea, perfect for homemade cooking enthusiasts of all levels. Ready to get started on this best recipe? Let’s dive in!
Ingredients:
- 1 lb ground beef (80/20 blend recommended)
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 packet taco seasoning (dairy-free, check label carefully!)
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro, chopped (for garnish)
Instructions:
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Brown the Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the Vegetables: Add the chopped onion and bell peppers to the skillet. Cook for 5-7 minutes, or until softened.
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Simmer the Skillet: Stir in the diced tomatoes (undrained), black beans, taco seasoning, chili powder, cumin, and cayenne pepper (if using). Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded.
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Serve and Enjoy: Garnish with fresh cilantro and serve hot. This delicious dish is excellent on its own or served with dairy-free rice, cauliflower rice, or your favorite dairy-free sides.
Cooking Tips for Success:
- Spice it up: Adjust the amount of cayenne pepper to your liking. For a milder dish, omit it entirely.
- Add more veggies: Feel free to add other vegetables like zucchini, mushrooms, or corn.
- Make it a complete meal: Serve over quinoa or brown rice for a more filling and nutritious meal.
- Meal prep friendly: This recipe is perfect for meal prepping. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Variations:
- Southwest Flair: Add a diced jalapeño pepper for extra heat and a southwestern twist.
- Mexican Fiesta: Use a different seasoning blend, such as a chipotle seasoning or adobo seasoning.
- Hearty Beef Stew: Add diced potatoes and carrots for a heartier meal.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
- Fiber: Approximately 10-12g
This dairy-free ground beef skillet is a simple, healthy, and flavorful meal that the whole family will enjoy. It's a perfect example of how easy and delicious healthy meals can be. Try this easy recipe tonight and let us know what you think! Enjoy this delicious and easy recipe, perfect for adding to your list of best recipes. It's a fantastic addition to any collection of food recipes.