Are you craving a comforting dessert that's also good for you? Look no further! This healthy blackberry crumble recipe is the perfect balance of sweet and tart, satisfying your cravings without the guilt. It's surprisingly easy to make, perfect for a weeknight treat or a weekend baking project. Get ready to impress your friends and family with this homemade delicious dish! This recipe offers a quick dinner alternative or a delightful addition to your healthy meals.
Ingredients:
For the Blackberry Filling:
- 4 cups fresh blackberries (or frozen, thawed)
- 1/4 cup maple syrup (or honey)
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch (optional, for thickening)
For the Crumble Topping:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup chopped walnuts or pecans (optional)
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup (or honey)
- 1 teaspoon ground cinnamon
- Pinch of salt
Instructions:
Get started with the blackberry filling:
- Preheat your oven to 375°F (190°C).
- In a medium bowl, gently combine the blackberries, maple syrup, lemon juice, vanilla extract, and cornstarch (if using).
Prepare the crumble topping:
- In a separate bowl, combine the rolled oats, almond flour, chopped nuts (if using), melted coconut oil, maple syrup, cinnamon, and salt. Mix until well combined and crumbly.
Assemble and bake the crumble:
- Pour the blackberry filling into a small baking dish (approximately 8x8 inches).
- Sprinkle the crumble topping evenly over the blackberry filling.
- Bake for 30-35 minutes, or until the topping is golden brown and the filling is bubbly.
- Let cool slightly before serving.
Tips for the Best Blackberry Crumble:
- Don't overbake: Overbaking can dry out the crumble topping and the fruit filling. Start checking for doneness around the 30-minute mark.
- Fresh vs. Frozen Blackberries: Both work well! If using frozen, make sure to thaw them completely before adding them to the filling.
- Adjust sweetness to your taste: If you prefer a less sweet crumble, reduce the amount of maple syrup.
- Add a touch of spice: A pinch of nutmeg or ginger would complement the blackberries beautifully.
Variations:
- Apple Blackberry Crumble: Add 2-3 diced apples to the blackberry filling for a delicious twist.
- Berry Medley Crumble: Mix different berries like raspberries and blueberries with the blackberries.
- Gluten-Free Option: Ensure your oats are certified gluten-free if needed.
Nutritional Information (Approximate per serving, based on 6 servings):
- Calories: 250-300
- Fat: 12-15g
- Carbohydrates: 30-35g
- Protein: 4-5g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This healthy blackberry crumble recipe is a delightful and easy-to-make dessert perfect for any occasion. Enjoy this delicious and healthy treat! It’s a fantastic example of how homemade cooking can be both simple and satisfying, offering a tasty alternative to many quick dinner ideas. This is sure to become one of your best recipes!