Are you dreaming of a luxurious, flavorful meal without the restaurant price tag? Then look no further! This CBS The Dish Beef Tenderloin recipe is your ticket to a succulent, perfectly cooked tenderloin, all from the comfort of your own kitchen. This easy recipe is surprisingly simple to execute, making it perfect for a special occasion or a weeknight treat. Get ready to impress yourself and your loved ones with this delicious dish! This healthy meal is also a quick dinner idea, perfect for busy weeknights.
Ingredients:
- 1 (2-pound) beef tenderloin, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon butter
- 4 cloves garlic, minced
- 1/2 cup dry red wine (like Cabernet Sauvignon or Merlot)
- 1/2 cup beef broth
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
Instructions:
Step 1: Prepare the Tenderloin: Pat the beef tenderloin dry with paper towels. This step is crucial for achieving a beautiful sear. Season generously with salt and pepper.
Step 2: Sear the Tenderloin: Heat the olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat. Once hot, sear the tenderloin on all sides until nicely browned, about 2-3 minutes per side. This creates a delicious crust.
Step 3: Add Aromatics: Reduce the heat to medium. Add the butter to the skillet and let it melt. Add the minced garlic, rosemary, and thyme and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Step 4: Deglaze the Pan: Pour in the red wine, scraping up any browned bits from the bottom of the pan. This adds incredible depth of flavor to the sauce. Let the wine reduce slightly, about 1 minute.
Step 5: Braise the Tenderloin: Add the beef broth to the skillet. Bring to a simmer, then transfer the skillet to a preheated oven at 375°F (190°C).
Step 6: Roast to Perfection: Roast for 20-25 minutes, or until the internal temperature reaches 130-135°F (54-57°C) for medium-rare. Use a meat thermometer to ensure accuracy. Overcooking will result in a tough tenderloin.
Step 7: Rest and Serve: Once cooked, remove the tenderloin from the oven and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice against the grain and serve with the delicious pan sauce.
Cooking Tips for Success:
- Room Temperature: Allow the tenderloin to come to room temperature before searing. This ensures even cooking.
- Don't Overcrowd the Pan: Make sure your skillet is large enough to accommodate the tenderloin without overcrowding. Overcrowding will lower the temperature and prevent proper searing.
- Use a Meat Thermometer: This is the best way to ensure your tenderloin is cooked to your desired level of doneness.
- Resting is Key: Never skip the resting period! This step is essential for a juicy and tender tenderloin.
Variations:
- Herb Variations: Experiment with different herbs like oregano, parsley, or sage.
- Mushroom Sauce: Sauté sliced mushrooms with the garlic for an earthy twist.
- Garlic Butter: Add more garlic or use a compound butter for extra flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 40-45g
- Fat: Approximately 20-25g
This homemade cooking experience is a true delight. Enjoy this easy recipe and the rave reviews it's sure to receive! This best recipe is perfect for impressing your guests or simply enjoying a delicious, healthy meal. From quick dinner ideas to special occasion feasts, this versatile dish is always a winner.