Are you craving a healthy, delicious, and incredibly easy dinner? Look no further! This Instant Pot cod recipe delivers perfectly flaky, moist cod in a matter of minutes. It's a fantastic option for busy weeknights, requiring minimal cleanup and maximum flavor. This recipe is perfect for those seeking quick dinner ideas, healthy meals, and easy recipes that don't compromise on taste. Get ready to elevate your weeknight dinners with this homemade cooking masterpiece!
Ingredients:
- 1 lb cod fillets, skin on or off (your preference)
- 1 cup chicken broth
- 1/4 cup dry white wine (optional, but adds great flavor!)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh dill sprigs, for garnish (optional)
- Lemon wedges, for serving (optional)
Instructions:
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Prepare the Instant Pot: Set your Instant Pot to the "Sauté" function. Add the olive oil and once hot, add the minced garlic. Sauté for about 30 seconds, until fragrant, being careful not to burn the garlic.
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Deglaze the Pot: Pour in the white wine (if using) and scrape the bottom of the pot to loosen any browned bits. This step adds depth of flavor to your sauce. Let it simmer for a minute or two.
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Add the Broth and Seasonings: Stir in the chicken broth, lemon juice, dill, salt, and pepper. Make sure everything is well combined.
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Add the Cod: Carefully place the cod fillets in the Instant Pot, ensuring they are submerged in the liquid. If necessary, add a little more broth to ensure they are fully covered.
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Pressure Cook: Secure the Instant Pot lid and set the valve to "Sealing." Cook on high pressure for 3 minutes. Allow for a natural pressure release for 5 minutes, followed by a quick release of any remaining pressure.
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Serve: Carefully remove the cod fillets from the Instant Pot and serve immediately. Garnish with fresh dill sprigs and a lemon wedge, if desired. The flavorful broth can be served as a delicious sauce over the cod or alongside your favorite vegetables.
Cooking Tips for Perfect Instant Pot Cod:
- Don't overcook: Overcooked cod will be dry and rubbery. Sticking to the recommended cooking time is key.
- Use fresh ingredients: Fresh herbs and lemon juice make a huge difference in the overall flavor.
- Adjust seasonings to your taste: Feel free to adjust the amount of salt, pepper, and dill to your preference.
- Thicker fillets: For thicker cod fillets, increase the cooking time by 1-2 minutes. Always check for doneness by gently flaking the fish with a fork. It should flake easily.
Variations:
- Spicy Cod: Add a pinch of red pepper flakes to the broth for a spicy kick.
- Mediterranean Cod: Add chopped tomatoes, olives, and oregano for a Mediterranean twist.
- Creamy Cod: Stir in a splash of heavy cream at the end of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This information is based on a 1 lb cod serving divided into 4 portions and may vary depending on the specific ingredients used.
- Calories: Approximately 150-200
- Protein: Approximately 25-30g
- Fat: Approximately 5-7g
This Instant Pot cod recipe is a simple yet elegant way to enjoy a healthy and delicious meal. Its quick cooking time and minimal cleanup make it an ideal choice for busy weeknights. Enjoy this delicious and easy recipe for a truly satisfying culinary experience. It's a surefire way to impress your family and friends with minimal effort, making it one of the best recipes for a healthy and satisfying dinner.