Craving that delicious Jamba Juice Pumpkin Smash but don't want to leave the house? This copycat recipe brings the vibrant fall flavors right to your kitchen! It's surprisingly easy to make, packed with nutrients, and perfect for a quick and healthy breakfast, snack, or even dessert. Get ready to enjoy the creamy pumpkin goodness without the hefty price tag! This recipe is a fantastic addition to your collection of easy recipes and healthy meals.
Ingredients:
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup frozen banana chunks
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (dairy or non-dairy – almond milk works great!)
- 2 tablespoons pumpkin pie spice
- 1 tablespoon maple syrup (or honey, to taste)
- 1/2 teaspoon vanilla extract
- Pinch of ground cinnamon (optional, for extra warmth)
- Optional toppings: Pumpkin seeds, whipped coconut cream, chopped pecans
Instructions:
- Combine Ingredients: Add all ingredients (except toppings) to a high-speed blender.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
- Adjust Sweetness: Taste the smoothie and add more maple syrup or honey if you prefer it sweeter.
- Pour and Enjoy: Pour the pumpkin smoothie into a glass. Top with your favorite toppings, such as pumpkin seeds, whipped coconut cream, or chopped pecans, for added texture and flavor.
Tips for the Best Pumpkin Smash:
- Frozen Banana Power: Using frozen bananas is key to achieving a thick and creamy texture without the need for ice. Make sure to chop your bananas before freezing for easier blending.
- Pumpkin Puree Perfection: Always use 100% pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices.
- Spice it Up: Don’t be shy with the pumpkin pie spice! It's what gives this smoothie its signature autumnal flavor.
- Milk Matters: The type of milk you use will slightly affect the flavor and consistency. Experiment with different milk alternatives to find your favorite.
Variations:
- Protein Boost: Add a scoop of your favorite protein powder for a more filling and nutritious smoothie.
- Ginger Zing: Add a small piece of fresh ginger for a spicy kick.
- Nutty Delight: Incorporate a tablespoon of peanut butter or almond butter for extra creaminess and healthy fats.
- Chocolate Chunk: Add a tablespoon of unsweetened cocoa powder for a delicious chocolate pumpkin twist.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 5-7 grams
- Fat: Approximately 5-8 grams
- Carbohydrates: Approximately 40-50 grams
- Fiber: Approximately 4-6 grams
This homemade Jamba Juice Pumpkin Smash is a delightful and healthy way to enjoy the flavors of fall. It’s a quick dinner idea for those busy weeknights and a perfect treat for any time of day. The recipe is simple enough for beginner cooks while still being delicious enough to impress experienced home chefs. It's a delicious dish that's also a great addition to your repertoire of best recipes. Enjoy!