Are you looking for delicious and healthy dinner ideas that are quick to prepare? Look no further! This meat and veggie bowl recipe is a fantastic option for busy weeknights. It's packed with flavour, protein, and nutrients, making it a perfect choice for a balanced and satisfying meal. This easy recipe is perfect for homemade cooking and is one of the best recipes for those following a meat and veggie diet.
Ingredients:
- 1 lb lean ground beef (or turkey, chicken, or plant-based substitute)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 (15-ounce) can of diced tomatoes, undrained
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice (for serving)
- Fresh cilantro or parsley (for garnish, optional)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Brown the meat: Add the ground beef (or your chosen protein) to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Add the vegetables: Stir in the chopped bell peppers and zucchini. Cook for 5-7 minutes, until the vegetables are tender-crisp.
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Season and simmer: Add the diced tomatoes (undrained), chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine. Bring the mixture to a simmer, reduce heat, and cook for another 5 minutes, allowing the flavors to meld.
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Serve: Serve the meat and vegetable mixture over cooked quinoa or brown rice. Garnish with fresh cilantro or parsley, if desired.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Add more veggies: Feel free to add other vegetables you enjoy, such as broccoli, carrots, or mushrooms.
- Make it vegetarian/vegan: Substitute the ground beef with your favorite vegetarian or vegan ground meat alternative. Lentils or crumbled tofu work well.
- Meal prep friendly: This recipe is excellent for meal prepping. Prepare a large batch on the weekend and enjoy it throughout the week for quick and healthy lunches or dinners.
Nutritional Information (per serving, approximate):
This information is based on using ground beef and quinoa and may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 400-500
- Protein: 30-40g
- Fat: 15-20g
- Carbohydrates: 40-50g
- Fiber: 8-10g
This meat and veggie bowl recipe is a versatile and satisfying dish perfect for a quick and healthy dinner. It’s a great example of delicious dishes you can easily make at home. Enjoy!