Are you ready for a culinary journey back to simpler times, a time of fresh-picked vegetables and home-cooked goodness? Then prepare yourself for the delightful experience of cooking purple hull peas! This Southern staple isn't just a side dish; it's a celebration of flavor, a testament to the magic of simple ingredients transformed into a delicious and healthy meal. These easy recipes are perfect for a quick dinner, offering a satisfying and wholesome experience for the entire family.
This recipe focuses on bringing out the natural sweetness and earthy notes of these unique peas. It's a perfect example of homemade cooking at its finest – fresh, flavorful, and surprisingly quick to prepare. Let's dive right in!
Ingredients:
- 1 pound fresh purple hull peas, shelled (about 2 cups)
- 4 cups water
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon bacon grease or olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
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Prep the Peas: Start by shelling your purple hull peas. This is the most time-consuming part, but it's worth the effort! If you're short on time, you can buy pre-shelled peas from some farmers markets or specialty stores.
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Sauté Aromatics: In a large pot or Dutch oven, heat the bacon grease (or olive oil) over medium heat. Add the chopped onion and sauté for about 3-5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic.
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Simmer the Peas: Add the shelled purple hull peas and water to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 45-60 minutes, or until the peas are tender. Stir occasionally to prevent sticking.
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Season and Serve: Once the peas are tender, season with salt, black pepper, and cayenne pepper (if using). Taste and adjust seasoning as needed. Stir in the fresh parsley before serving. Enjoy this delicious dish as a hearty side, or a light vegetarian main course.
Tips for the Best Purple Hull Peas:
- Don't overcook: Overcooked peas will become mushy. Start checking for tenderness around 45 minutes and adjust cooking time accordingly.
- Fresh is best: While frozen purple hull peas are available, fresh peas offer a superior flavor and texture.
- Bacon grease adds flavor: The smoky flavor of bacon grease enhances the earthy taste of the peas, but olive oil is a delicious alternative for a vegetarian option.
- Adjust seasonings: Feel free to experiment with different seasonings. A pinch of sugar can balance the earthiness, while a dash of Worcestershire sauce adds a savory depth.
Variations:
- Spicy Purple Hull Peas: Add a diced jalapeño pepper along with the onion for extra heat.
- Herby Purple Hull Peas: Incorporate other fresh herbs like thyme, rosemary, or oregano for a more complex flavor profile.
- Creamy Purple Hull Peas: Stir in a dollop of butter or a splash of heavy cream at the end for a richer, creamier texture.
Nutritional Information (per serving, approximate):
This recipe provides a healthy meal option, rich in fiber and antioxidants. The exact nutritional information will vary depending on serving size and ingredients used. However, a typical serving will provide approximately:
- Calories: 150-200
- Protein: 5-7 grams
- Fiber: 5-7 grams
This simple yet satisfying purple hull pea recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It’s a delicious and versatile dish perfect for weeknight dinners or special occasions. Enjoy the authentic taste of Southern cooking, and don't hesitate to share your culinary creations!