Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This baked halibut steak recipe is your answer. It's surprisingly easy to make, even for beginner cooks, and the results are restaurant-quality. Get ready to impress yourself and your family with this flavorful and flaky white fish, perfectly baked to tender perfection. This recipe is a great example of healthy meals that don't compromise on taste.
Ingredients:
- 2 (6-ounce) halibut steaks, skin on or off (your preference!)
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice (optional, for extra zing)
Instructions:
Get started: Preheat your oven to 400°F (200°C). This ensures your halibut cooks evenly and beautifully.
Prepare the halibut: Pat the halibut steaks dry with paper towels. This helps them crisp up nicely in the oven.
Season and arrange: In a small bowl, combine the olive oil, minced garlic, chopped parsley, salt, and pepper. Place the halibut steaks in a baking dish. Drizzle the garlic-herb mixture evenly over both sides of the fish. Top each steak with a few lemon slices. This adds a burst of fresh citrus flavor.
Bake to perfection: Bake for 12-15 minutes, or until the halibut flakes easily with a fork. The cooking time may vary slightly depending on the thickness of your steaks. Avoid overcooking, as this can result in dry fish. If you prefer a slightly crispier top, broil for the last minute or two of cooking time.
Serve and enjoy: Once cooked, carefully remove the halibut from the oven. If desired, squeeze a little extra lemon juice over the fish before serving. This baked halibut is perfect on its own, or you can serve it with a side of roasted vegetables, quinoa, or a simple salad. Enjoy your delicious and healthy homemade meal!
Cooking Tips for Perfect Baked Halibut:
- Don't overcrowd the baking dish: Give your halibut steaks enough space to cook evenly.
- Check for doneness: Use a fork to gently flake the fish. It's ready when it flakes easily.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices to customize the flavor. Some great additions include dill, thyme, or paprika.
- Use high-quality ingredients: The flavor of your halibut will be enhanced by using fresh, high-quality ingredients.
Variations:
- Mediterranean Halibut: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes to the baking dish for a Mediterranean twist.
- Spicy Halibut: Add a pinch of red pepper flakes to the garlic-herb mixture for a spicy kick.
- Asian-inspired Halibut: Use soy sauce, ginger, and sesame oil instead of the olive oil and herbs.
Nutritional Information (per serving, approximate):
Calories: Approximately 200-250 Protein: Approximately 25-30 grams Fat: Approximately 8-10 grams
This recipe offers a quick dinner idea, perfect for busy weeknights. It's also a delicious and healthy choice for those watching their calorie and fat intake. This easy recipe is a great addition to your collection of best recipes. Enjoy your delicious baked halibut!