Are you looking for easy recipes that evoke the comforting flavors of home? Then you've come to the right place! Inspired by the cherished tradition of Armed Forces recipe service cards—those handwritten gems passed down through generations of military families—this post shares a delicious and adaptable recipe perfect for busy weeknights or special occasions. This recipe is a testament to the ingenuity and resourcefulness of home cooks everywhere, proving that delicious, healthy meals don't have to be complicated.
Hearty Chicken and Vegetable Stew: A Recipe for Comfort
This hearty chicken and vegetable stew is a flavorful and nutritious meal, perfect for those chilly evenings. It's easily adaptable to whatever vegetables you have on hand, making it a wonderfully flexible recipe for busy cooks. It’s a quick dinner idea that's packed with flavor and wholesome goodness.
Ingredients:
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chopped potatoes (Yukon Gold or russet)
- 1 cup chopped green beans
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
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Brown the Chicken: Add the chicken cubes to the pot and cook until browned on all sides. This step adds depth of flavor to the stew.
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Simmer the Stew: Pour in the chicken broth and diced tomatoes. Add the potatoes, green beans, thyme, and rosemary. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
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Serve and Enjoy: Garnish with fresh parsley and serve hot. This comforting stew pairs well with crusty bread for dipping.
Cooking Tips for the Best Results:
- Don't overcrowd the pot: When browning the chicken, make sure not to overcrowd the pot. Work in batches if necessary to ensure even browning.
- Adjust seasoning to taste: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes could add a nice kick.
- Use fresh vegetables: While canned vegetables can be used in a pinch, fresh vegetables will yield a richer flavor and better texture.
- Make it ahead: This stew tastes even better the next day! Make a big batch and enjoy leftovers for lunch or dinner the following day.
Variations:
- Add other vegetables: Feel free to add other vegetables like peas, corn, zucchini, or bell peppers.
- Use different protein: Substitute chicken with beef, turkey, or even lentils for a vegetarian option.
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for a spicier stew.
- Creamy variation: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier stew.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-12g
- Carbohydrates: 20-25g
This hearty chicken and vegetable stew is more than just a delicious meal; it's a comforting reminder of home-cooked goodness and the enduring power of simple, shared recipes. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is a perfect addition to your repertoire of healthy meals and quick dinner ideas. Enjoy!