Craving a delicious and satisfying meal that’s ready in under 30 minutes? Then look no further! This Buffalo Chicken Pasta Salad is the perfect solution for busy weeknights or a casual weekend gathering. It's a flavorful fusion of tender chicken, spicy buffalo sauce, creamy dressing, and perfectly cooked pasta – all tossed together for a delightful culinary experience. This easy recipe is packed with protein and flavor, making it a fantastic healthy meal option that the whole family will love. Get ready to elevate your pasta salad game!
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 pound pasta (rotini, penne, or your favorite shape)
- 1 cup buffalo wing sauce (your preferred level of heat)
- 1/2 cup ranch dressing
- 1/4 cup crumbled blue cheese (optional, but highly recommended!)
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped celery
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions:
Step 1: Cook the Chicken
- Boil or bake the chicken breasts until fully cooked and shredded. You can easily boil them for about 15-20 minutes, or bake at 375°F (190°C) for 20-25 minutes. Once cooked, shred the chicken using two forks.
Step 2: Prepare the Pasta
- Cook the pasta according to package directions until al dente. Drain well and rinse with cold water to stop the cooking process and prevent sticking.
Step 3: Combine the Ingredients
- In a large bowl, combine the cooked and shredded chicken, cooked pasta, buffalo wing sauce, ranch dressing, blue cheese (if using), cheddar cheese, celery, and red onion. Toss gently to coat all ingredients evenly.
Step 4: Chill and Serve
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste! Garnish with fresh parsley before serving. Enjoy your delicious and easy homemade Buffalo Chicken Pasta Salad!
Tips for the Best Buffalo Chicken Pasta Salad:
- Spice Level: Adjust the amount of buffalo wing sauce to control the spiciness. Start with less and add more to taste.
- Cheese Choices: Feel free to experiment with different cheeses. Monterey Jack or pepper jack are great alternatives to cheddar.
- Add-ins: Get creative with additions! Chopped carrots, bell peppers, or black beans can add extra flavor and nutrients.
- Make it Ahead: This pasta salad tastes even better the next day! It's perfect for meal prepping.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 40-45g
This Buffalo Chicken Pasta Salad is a versatile and satisfying dish perfect for any occasion. From quick weeknight dinners to potlucks, this recipe is sure to be a crowd-pleaser. The combination of creamy dressing, spicy buffalo sauce, and tender chicken creates a flavor explosion that's both comforting and exciting. Give this recipe a try and experience the deliciousness for yourself! Happy cooking!