Are you craving a comforting, delicious, and surprisingly easy meal? Look no further! This creamed peas and potatoes recipe is a nostalgic favorite, perfect for a quick weeknight dinner or a cozy weekend lunch. It’s a simple dish packed with flavor, and the creamy texture will leave you wanting more. This healthy meal is also incredibly versatile, offering a range of variations to suit your taste. Get ready to experience the joy of homemade cooking with this delightful recipe!
Ingredients:
- 1 pound Yukon Gold potatoes, peeled and cubed
- 1 pound fresh or frozen peas
- 1/2 cup milk (whole milk recommended for creaminess)
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for a warm, subtle flavor)
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Potatoes: Begin by washing and peeling the potatoes. Cube them into roughly 1-inch pieces to ensure even cooking.
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Sauté Aromatics: Melt the butter in a large saucepan over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Cook the Potatoes: Add the cubed potatoes to the saucepan and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
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Add Peas and Liquid: Stir in the peas (if using frozen, no need to thaw), milk, and heavy cream. Season with salt, pepper, and nutmeg (if using). Bring the mixture to a simmer.
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Simmer and Mash: Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the potatoes are tender and easily mashed. Using a potato masher or a fork, gently mash the potatoes and peas to your desired consistency. Some prefer a slightly chunky texture, while others prefer it completely smooth.
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Serve and Enjoy: Taste and adjust seasoning as needed. Garnish with fresh parsley before serving. This delicious dish pairs well with roasted chicken, grilled fish, or simply on its own as a satisfying and healthy meal.
Cooking Tips for Perfect Creamed Peas and Potatoes:
- Potato Choice: Yukon Gold potatoes are ideal for their creamy texture when mashed. Russet potatoes can also be used, but they might be slightly drier.
- Don't Overcook: Overcooked potatoes will become mushy. Aim for tender but not falling-apart potatoes.
- Milk and Cream: Using a combination of milk and heavy cream creates the perfect creamy texture. You can adjust the ratio depending on your preference. Whole milk provides a richer flavor and texture.
- Seasoning is Key: Don't be shy with the seasoning! Taste and adjust as you go to achieve your desired level of saltiness and spice.
Variations:
- Add Cheese: Stir in some shredded cheddar cheese or Gruyere cheese during the last few minutes of cooking for an extra cheesy kick.
- Bacon or Ham: Crumble some cooked bacon or diced ham into the mixture for added savory flavor.
- Herbs: Experiment with other herbs like thyme or chives for a different flavor profile.
- Lemon Zest: Add a teaspoon of lemon zest for a bright and zesty twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Fat: 15-20g
- Protein: 5-7g
- Carbohydrates: 30-35g
This easy recipe is a fantastic addition to your repertoire of quick dinner ideas and delicious dishes. Enjoy this simple yet satisfying creamed peas and potatoes! It's the perfect example of how homemade cooking can deliver both taste and comfort.