Recipe For Fish Tikka

2 min read 21-02-2025

Recipe For Fish Tikka

Are you craving a vibrant, flavorful, and healthy meal that's surprisingly easy to make? Look no further than this delicious Fish Tikka recipe! This Indian-inspired dish is packed with aromatic spices and tender, juicy fish, making it a perfect quick dinner idea or a show-stopping appetizer for your next gathering. Forget complicated recipes; this one is surprisingly simple, even for homemade cooking beginners. Let's dive into this fantastic addition to your best recipes collection!

Ingredients:

  • 1 lb white fish fillets (cod, tilapia, or haddock work well), cut into 1-inch cubes
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 1 tbsp ginger-garlic paste
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1 tsp red chili powder (adjust to your spice preference)
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp black pepper
  • 1/4 cup chopped cilantro
  • 2 tbsp vegetable oil
  • Salt to taste

Instructions:

Marinating the Fish:

  1. In a large bowl, combine the yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, black pepper, and salt. Mix well to create a smooth marinade.
  2. Add the fish cubes to the marinade, ensuring they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or preferably for 2-3 hours to allow the flavors to meld. The longer it marinates, the tastier it becomes!

Cooking the Fish Tikka:

  1. Preheat your oven to 400°F (200°C). Alternatively, you can prepare this dish on a grill or in a skillet.
  2. Thread the marinated fish onto skewers. If using wooden skewers, soak them in water for at least 30 minutes before using to prevent burning.
  3. Arrange the skewers on a baking sheet lined with parchment paper. Drizzle with vegetable oil.
  4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. If grilling, cook for about 3-4 minutes per side, or until cooked through. If using a skillet, cook in batches until golden brown and cooked through.

Garnish and Serve:

  1. Garnish with fresh cilantro before serving.
  2. Serve hot with your favorite sides, such as rice, naan bread, salad, or raita (yogurt dip).

Tips for the Best Fish Tikka:

  • Choose your fish wisely: Firm, white fish fillets hold their shape well during cooking and absorb the marinade beautifully.
  • Don't overcrowd the pan: If baking or pan-frying, make sure to leave some space between the skewers to ensure even cooking.
  • Adjust the spice level: Feel free to adjust the amount of red chili powder according to your preference.
  • Make it ahead: You can marinate the fish the night before for even more intense flavor.

Variations:

  • Add some veggies: Include bell peppers, onions, or zucchini on the skewers for added flavor and nutrients.
  • Try different spices: Experiment with other spices like cardamom, cloves, or fennel seeds to create your unique flavor profile.
  • Lemon-herb twist: Add some fresh herbs like mint or parsley to the marinade for a zesty, refreshing touch.

Nutritional Information (per serving, approximate):

This nutritional information is an estimate and may vary depending on the specific ingredients used.

  • Calories: Approximately 200-250
  • Protein: 25-30g
  • Fat: 5-10g
  • Carbohydrates: 5-10g

This easy Fish Tikka recipe is a perfect example of delicious and healthy food recipes that don't require hours in the kitchen. Enjoy this simple yet flavorful dish, and impress your family and friends with your homemade cooking skills! It’s a true winner in the realm of quick dinner ideas. Add it to your list of best recipes today!

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