Are you looking for a quick, healthy, and delicious dinner recipe? Look no further! This ground veal recipe is perfect for busy weeknights and is surprisingly easy to make. It's packed with flavor and is a fantastic way to enjoy a lean protein source. Whether you're a seasoned home cook or just starting your culinary journey, this recipe will become a staple in your kitchen. Let's get cooking!
Ingredients:
- 1 lb ground veal
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
- Olive oil
Instructions:
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Brown the Veal: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the ground veal and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Pour in the crushed tomatoes, tomato sauce, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or longer for a richer flavor. The longer it simmers, the more the flavors meld together.
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Serve and Enjoy: Once the sauce has thickened slightly, stir in the fresh parsley. Serve hot over your favorite pasta, polenta, or even mashed potatoes. A sprinkle of grated Parmesan cheese is a delicious addition!
Cooking Tips for the Best Ground Veal:
- Don't overcook the veal: Overcooked ground veal can become dry and tough. Cook it until it's browned and cooked through, but not dry.
- Use quality ingredients: The flavor of this dish relies heavily on the quality of the ingredients. Use fresh herbs whenever possible for the best results.
- Adjust seasonings to your taste: Feel free to adjust the amount of herbs and spices to your preference. If you like a spicier dish, add more red pepper flakes.
Variations:
- Add vegetables: Enhance the nutritional value and flavor by adding other vegetables such as bell peppers, zucchini, or mushrooms. Sauté them with the onions.
- Make it a complete meal: Serve this ground veal over a bed of rice or quinoa for a more filling meal.
- Spice it up: For a heartier meal, include a pinch of fennel seeds or a dash of Worcestershire sauce along with the other seasonings.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein and several essential nutrients. The nutritional content will vary slightly depending on the specific ingredients used. Always consult a nutrition calculator for a precise analysis based on your particular recipe modifications.
This easy ground veal recipe is a perfect example of delicious and healthy homemade cooking. It’s a versatile dish that can be easily adapted to suit your tastes and dietary needs. Enjoy creating your own delicious variations!